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Healthy foods

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Nutrition This Humble Supefood Deserves More Attention! Wheat germ is a powerhouse of essential nutrients and should be included in your diet. This Humble Supefood Deserves More Attention!

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Breast Cancer 11 Superfoods That Can Lower Breast Cancer Risk Eat these foods to help lower breast cancer risk. 11 Superfoods That Can Lower Breast Cancer Risk

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Heart Conditions How Garlic Keeps Your Blood Sugar and Cholesterol Low A new study has shown that consuming garlic can help keep your blood sugar and cholesterol in check. How Garlic Keeps Your Blood Sugar and Cholesterol Low

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Ageing The 6 Supplements That Can Cause Health Issues For Seniors Older adults should make sure to not take these supplements. The 6 Supplements That Can Cause Health Issues For Seniors

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Nutrition Here's Why You Should Add Mustard Leaves to Your Diet Have you heard of mustard greens? They’re loaded with health benefits. Here's Why You Should Add Mustard Leaves to Your Diet

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Stomach & Digestion These Foods Are Essential for a Healthy Gut System For a healthy gut system, make sure you add these prebiotic foods to your diet. These Foods Are Essential for a Healthy Gut System

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Nutrition Your Bladder Will LOVE These Wonderful Foods Keep your bladder healthy and hearty with these healthy food options. Your Bladder Will LOVE These Wonderful Foods

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Nutrition Add Barberries to Your Diet to Lead a Healthy Life Barberries are underrated berries with plenty of health benefits. Add Barberries to Your Diet to Lead a Healthy Life

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Nutrition Eating Pecans Can Help Curb Obesity and Diabetes: Study New research suggests that a pecan-reach diet can help prevent obesity, diabetes, and inflammation. Eating Pecans Can Help Curb Obesity and Diabetes: Study

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Female Health These Foods Will Help You Feel Better During a Period Eat these foods to feel your best during a period. These Foods Will Help You Feel Better During a Period

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Nutrition Wow! Who Knew These Veggies Had So Much PROTEIN! Giving high-protein veggies a try will benefit your waistline and health! Wow! Who Knew These Veggies Had So Much PROTEIN!

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Nutrition The MOST Filling Fruit to Enjoy Between Meals Here we share the most filling fruit varieties and ways to make them even more satiating. The MOST Filling Fruit to Enjoy Between Meals

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Colon Cancer 8 Ways to Reduce the Risk of Colon Cancer These preventive measures help cut down your risk of colon cancer. 8 Ways to Reduce the Risk of Colon Cancer

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Nutrition The Health Benefits and Uses of Potato Skins The humble potato peel can be beneficial for your health and beauty. Find out how… The Health Benefits and Uses of Potato Skins

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Nutrition You’ll Go Nuts Knowing the Health Benefits of Hazelnuts Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily. You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

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Nutrition Is Shrimp Healthy? Here's What You Should Know Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits. Is Shrimp Healthy? Here's What You Should Know

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Nutrition What Should You Eat For Breakfast? The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here! What Should You Eat For Breakfast?

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Nutrition Keep Your Pancreas Healthy With These 10 Tasty Foods! Although the pancreas is a relatively small organ, its function in the body is important & essential to maintain its health, we recommend eating these 10 foods. Keep Your Pancreas Healthy With These 10 Tasty Foods!

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Diabetes These Healthy Habits Are Not So Beneficial For Diabetes These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful! These Healthy Habits Are Not So Beneficial For Diabetes

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Nutrition Nutritionists Approve of These 10 Healthy Processed Foods Not all processed foods are unhealthy. Here are 10 healthy ones you can and should add to your diet! Nutritionists Approve of These 10 Healthy Processed Foods

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Nutrition 7 Foods That Relieve Constipation the Natural Way Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here. 7 Foods That Relieve Constipation the Natural Way

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Nutrition 8 Little-Known but Amazing Health Benefits of Cloves Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday. 8 Little-Known but Amazing Health Benefits of Cloves

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Nutrition 10 Foods That Alleviate Dry and Flaky Skin Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness 10 Foods That Alleviate Dry and Flaky Skin

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Nutrition 8 Harmful Side Effects of Not Getting Adequate Protein Here are some clear signs and symptoms that will help you spot a protein deficiency. 8 Harmful Side Effects of Not Getting Adequate Protein

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