Health & Wellbeing

Yoga

If you love Yoga, or are considering taking it on, this is the best place to find instructions on how to do Yoga in the privacy of your own home, as well as special Yoga exercises for special problems with muscles, flexibility, bone issues, ageing issues and more.

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Want to Prevent Dementia? This Workout Might Be the Answer A recent study suggests that regular exercise may hold the key to reducing the risk of dementia. Want to Prevent Dementia? This Workout Might Be the Answer

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9 Yin Yoga Poses for Better Joint Health Here we’ve gathered for you 9 recommended exercises that strengthen your joints while making them more flexible and less painful. 9 Yin Yoga Poses for Better Joint Health

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The Effects of Mindfulness as We Age Mindfulness, a practice that promotes present-moment awareness and acceptance, has myriad benefits for mature people. The Effects of Mindfulness as We Age

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6 Simple Yoga Poses You Can Do When You're Sick Down with cold and flu? Don’t worry. Try these simple yoga stretches to feel better. 6 Simple Yoga Poses You Can Do When You're Sick

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Try the Dynamic Glute Bridge Exercise! Try the Dynamic Glute Bridge Exercise: This exercise can strengthen a crucial muscle in the body without harming weaker Try the Dynamic Glute Bridge Exercise!

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Yoga Poses You Can Do With Any Body Type 10 common yoga poses and exercises that can be easily performed regardless of body type. Yoga Poses You Can Do With Any Body Type

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Easy Exercises to Improve Blood Flow in the Body Exercises and stretches designed for different body parts can help improve blood flow, alleviate pain, and promote overall well-being. Easy Exercises to Improve Blood Flow in the Body

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8 Yoga Poses For Thick and Healthy Hair With these specific yoga poses, you'll achieve a healthier scalp as well as stronger, thicker hair. 8 Yoga Poses For Thick and Healthy Hair

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The Best Yoga Exercises for Better Posture Do the following 5 exercises, and your body will be able to maintain a proper posture more easily. The Best Yoga Exercises for Better Posture

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Yoga is as Effective at Blood Sugar Control as Common Drug Incorporating yoga and other mind-body practices into a medical regimen can help type 2 diabetes patients manage their blood sugar levels more effectively. Yoga is as Effective at Blood Sugar Control as Common Drug

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Managing a Hunched Upper Back - Exercises, Causes & Types Apart from it being unappealing, a hunched forward posture can cause back pain, reduce your breathing capacity, and even diminish balance. Managing a Hunched Upper Back - Exercises, Causes & Types

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Even Moderate Exercise Can Help Prevent Alzheimer’s: Study New research says that a daily 15-minute walk can help your brain fight off Alzheimer’s. Even Moderate Exercise Can Help Prevent Alzheimer’s: Study

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These 7 Hip and Back Methods Will Totally Relax Your Body If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods. These 7 Hip and Back Methods Will Totally Relax Your Body

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How Passive Stretching Helps Prevent Cardiovascular Issues This new study from University of Milan has unearthed the use of passive stretching as a method to improve vascular system function How Passive Stretching Helps Prevent Cardiovascular Issues

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How To Take Control Of Your Wellbeing Through Breathing Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health. How To Take Control Of Your Wellbeing Through Breathing

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This ONE Change Can Significantly Reduce Your Cancer Risk Recent research reveals that you don't have to exercise every day to reduce your cancer risk, doing just this small thing can help! This ONE Change Can Significantly Reduce Your Cancer Risk

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Here’s Why You Must Try Mindful Walking Regularly Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation. Here’s Why You Must Try Mindful Walking Regularly

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This Breathing Technique Will Help You Stop a Panic Attack Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations. This Breathing Technique Will Help You Stop a Panic Attack

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How to Reduce Kidney Related Symptoms Quickly and Easily There are several ways to ease kidney related pain through applying pressure on certain points in the body. This list contains 8 such anatomical points of pressure. How to Reduce Kidney Related Symptoms Quickly and Easily

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8 Easy and Important Stretches for Everyday Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility. 8 Easy and Important Stretches for Everyday

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Which Yoga Style Suits You Best? 11 Popular Types of Yoga Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid Which Yoga Style Suits You Best? 11 Popular Types of Yoga

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This Simple Breathing Exercise Can Ease Your Heartburn A simple breathing exercise which can help ease the symptoms of acid reflux. This Simple Breathing Exercise Can Ease Your Heartburn

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Easy Chair Stretches That Target PAIN Throughout the Body These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body Easy Chair Stretches That Target PAIN Throughout the Body

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15 Acupressure Guides to Acupressure Points Massage Before you is a collection of some of our best accupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. 15 Acupressure Guides to Acupressure Points Massage

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