Health & Wellbeing

Sleep Problems

Having trouble falling asleep or remaining asleep? This is the place to find the best articles that will help you cure your sleeping problems, dealing with issues that may keep you up as well as many methods of falling asleep and remaining asleep, while getting a good quality rest.

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12 Questions to Ask Your Doctor for Better Brain Health These 12 questions offer a structured way to discuss brain health during medical visits. 12 Questions to Ask Your Doctor for Better Brain Health

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Health Experts Say These Teas Can Help You Live Longer Sip your way to a longer, healthier life with these amazing herbal teas. Health Experts Say These Teas Can Help You Live Longer

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These Rare and Fascinating Diseases Almost Seem Made Up These bizarre diseases actually exist. These Rare and Fascinating Diseases Almost Seem Made Up

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The 6 Supplements That Can Cause Health Issues For Seniors Older adults should make sure to not take these supplements. The 6 Supplements That Can Cause Health Issues For Seniors

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Insomnia Bothering You? Try These Amazing Herbs for Sleep These amazing herbs can naturally improve your sleep quality. Insomnia Bothering You? Try These Amazing Herbs for Sleep

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This Natural Compound Can Relieve Anxiety and Depression Inositol is a natural compound that may help boost mood and metabolism. This Natural Compound Can Relieve Anxiety and Depression

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Soothe Your Nighttime Cough With These Tips Troubled with nighttime cough? These tips will help. Soothe Your Nighttime Cough With These Tips

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5 Essential Supplements You Need This Winter This winter supplement routine will be your savior this season. 5 Essential Supplements You Need This Winter

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Hypersomnia: Why This Sleep Disorder May Be Affecting You Are you feeling sleepy throughout the day despite sleeping well? Scientists may have found the reason why. Hypersomnia: Why This Sleep Disorder May Be Affecting You

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Navigating Menopause: 10 Key Queries for Your Doctor Menopause can be a tough and confusing time in a woman’s life. Here are some vital questions that will help. Navigating Menopause: 10 Key Queries for Your Doctor

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What’s the Best Sleep Temperature Range for Older Adults? A new study has revealed the perfect sleep temperature for older adults. What’s the Best Sleep Temperature Range for Older Adults?

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Sleeping Aids and Their Link to Cognitive Decline Is there a link between sleeping aids and cognitive decline? Sleeping Aids and Their Link to Cognitive Decline

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The Power of Audiobooks – 5 Benefits for Mental Health Listening to audiobooks regularly can greatly benefit your mental well-being. Find out how… The Power of Audiobooks – 5 Benefits for Mental Health

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The End of Hangovers? Probiotic Breakthrough A new probiotic could help reduce the harmful effects of alcohol consumption, according to recent research. The End of Hangovers? Probiotic Breakthrough

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Misophonia: When You Can’t Stand Certain Noises Are you someone who can’t stand the noise of chewing or snoring? You’re not alone. Misophonia: When You Can’t Stand Certain Noises

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A Sleep Lesson Insomniacs Can Learn From Our Ancestors This once-common ancient sleeping practice was nearly forgotten. Find out all biphasic sleep and who can benefit from it. A Sleep Lesson Insomniacs Can Learn From Our Ancestors

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Melatonin Is the Top Cause of Poison Control Calls in Kids Is this sleep remedy as innocuous as previously thought? Melatonin Is the Top Cause of Poison Control Calls in Kids

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You Know White Noise, But Have You Heard of Brown Noise? A short guide that will introduce you to white, brown, and pink noise, as well as their links to your sleep quality. You Know White Noise, But Have You Heard of Brown Noise?

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STUDY - The Health Dangers of Being a Night Owl The early bird gets the worm, the wise saying goes. And recent research says that we might want to take these wise words a little more literally. STUDY - The Health Dangers of Being a Night Owl

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How Can You Develop Exploding Head Syndrome? When one hears exploding head syndrome (EHS), one thinks, “Wow, that sounds painful…” In reality, EHS is painless, but it can be quite bothersome nonetheless. How Can You Develop Exploding Head Syndrome?

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6 Unexpected Causes of Nightmares and How to Prevent Them Surprised by the nightmare that woke you in the middle of the night? Here's what is causing it... 6 Unexpected Causes of Nightmares and How to Prevent Them

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8 Everyday Behaviors That Mess With Your Memory Chances are, tweaking a few little things here and there could really improve your memory. 8 Everyday Behaviors That Mess With Your Memory

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Melatonin For Long-Term Use Melatonin is generally harmless and acts as a good solution for short-term sleep problems, but can you use it for prolonged periods? Melatonin For Long-Term Use

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A San Yin Jiao Massage Can Help You Get Better Sleep... Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments. A San Yin Jiao Massage Can Help You Get Better Sleep...

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