Health & Wellbeing

Immune Health

Check here for regular articles focusing on boosting your immune system against viral, bacterial and other infections, maintaining a healthy immune system and recognizing the signs of a weak immune system.

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Want to Prevent Dementia? This Workout Might Be the Answer A recent study suggests that regular exercise may hold the key to reducing the risk of dementia. Want to Prevent Dementia? This Workout Might Be the Answer

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Carbs and Sugar: Not as Similar as You Think They Are The difference between carbs and sugar matters to your health. Carbs and Sugar: Not as Similar as You Think They Are

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This Humble Supefood Deserves More Attention! Wheat germ is a powerhouse of essential nutrients and should be included in your diet. This Humble Supefood Deserves More Attention!

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10 Signs Your Gas and Bloating May Be a Bigger Issue Here are some clear signs that your gas and bloating may be a bigger issue. 10 Signs Your Gas and Bloating May Be a Bigger Issue

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Brain Endurance Training: A New Path to Healthier Aging A new study has found that brain endurance training (BET) promotes healthy aging. Brain Endurance Training: A New Path to Healthier Aging

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The Silent Struggles of Perfectly Hidden Depression These subtle behaviors may point to perfectly hidden depression. The Silent Struggles of Perfectly Hidden Depression

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Cholesterol Control: Supplements That Could Help These eight supplements may help lower your cholesterol safely and effectively. Cholesterol Control: Supplements That Could Help

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Discovery of New Blood Group Can Save Thousands of Lives The discovery of a new blood group system by NHS scientists has the potential to save thousands of lives globally. Discovery of New Blood Group Can Save Thousands of Lives

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A New Probiotic Drink Is Here, and It’s Made with Apples! Is this apple-based drink the new secret to better digestion? A New Probiotic Drink Is Here, and It’s Made with Apples!

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11 Superfoods That Can Lower Breast Cancer Risk Eat these foods to help lower breast cancer risk. 11 Superfoods That Can Lower Breast Cancer Risk

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Is Your Diet Missing These 4 Vital Vitamins & Nutrients? New research shows that two-thirds of the global population isn’t getting enough of four essential vitamins and minerals from their diets. Is Your Diet Missing These 4 Vital Vitamins & Nutrients?

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Walking After Eating: Why It’s a Great Idea Taking a walk after meals can help transform your health. Walking After Eating: Why It’s a Great Idea

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The Alarming Impact of Consuming Excessive Red Meat! Are you eating too much red meat? Watch out for these signs… The Alarming Impact of Consuming Excessive Red Meat!

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Which Type of Protein is Right for Your Health Goals? Find out the ideal protein type for your health. Which Type of Protein is Right for Your Health Goals?

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This Fruit Can Be Great for Your Bone Health! Research has shown that eating 4-5 prunes daily can help preserve bone health. This Fruit Can Be Great for Your Bone Health!

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This Medicinal Herb is Loaded with Health Benefits Taking an echinacea supplement can have great effects on your health. This Medicinal Herb is Loaded with Health Benefits

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Have You Heard of These Rare and Uncommon Cancers? Have you heard of these rare and uncommon cancers? Have You Heard of These Rare and Uncommon Cancers?

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How Garlic Keeps Your Blood Sugar and Cholesterol Low A new study has shown that consuming garlic can help keep your blood sugar and cholesterol in check. How Garlic Keeps Your Blood Sugar and Cholesterol Low

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Hawthorn Berry: Nature's Health Powerhouse This little berry is loaded with big benefits. Hawthorn Berry: Nature's Health Powerhouse

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New Breakthrough: This Diet May Help Slow Brain Aging A recent study suggests that certain nutrients could play a crucial role in keeping our brains sharp for longer. New Breakthrough: This Diet May Help Slow Brain Aging

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Here's a Much Healthier Alternative to Regular Coffee! We’ve found a much healthier alternative to regular coffee! Here's a Much Healthier Alternative to Regular Coffee!

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The 6 Supplements That Can Cause Health Issues For Seniors Older adults should make sure to not take these supplements. The 6 Supplements That Can Cause Health Issues For Seniors

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Burn Your Belly Fat Naturally With These Spices and Herbs These herbs and spices can help you get rid of that stubborn belly fat. Burn Your Belly Fat Naturally With These Spices and Herbs

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The 7 Healthiest Grains You’ve Never Heard Of These lesser-known healthy grains can be great additions to your diet. The 7 Healthiest Grains You’ve Never Heard Of

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