Health & Wellbeing

Orthopedics

Welcome to the orthopedic section. For all problems with your joints, your spine, your bones and general pain in these areas, come here to find information about joint issues, inflammation diseases, bone problems, solutions to fight the problem and prevention of such issues in the future.

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Modern Treatments for Shoulder Joint Injuries In this article we're going to discuss some of the innovative techniques specialists can use today for treating these shoulder injuries. Modern Treatments for Shoulder Joint Injuries

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Important Stretches for Hip and Thigh Health For hip and thigh health, it’s recommended to perform the following stretches and exercises. Important Stretches for Hip and Thigh Health

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Popular Arthritis Food Myths You Should Stop Believing There are many myths about foods and arthritis, but what exactly is the truth? Popular Arthritis Food Myths You Should Stop Believing

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Arthritis Pain? Try These Supplements for Relief Looking for arthritis relief? Start with these supplements. Arthritis Pain? Try These Supplements for Relief

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9 Yin Yoga Poses for Better Joint Health Here we’ve gathered for you 9 recommended exercises that strengthen your joints while making them more flexible and less painful. 9 Yin Yoga Poses for Better Joint Health

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Which Type of Protein is Right for Your Health Goals? Find out the ideal protein type for your health. Which Type of Protein is Right for Your Health Goals?

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This Fruit Can Be Great for Your Bone Health! Research has shown that eating 4-5 prunes daily can help preserve bone health. This Fruit Can Be Great for Your Bone Health!

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Don't Ignore These 9 Warning Signs of Dog Cancer Don't ignore these warning signs of dog cancer. Don't Ignore These 9 Warning Signs of Dog Cancer

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The 7 Healthiest Grains You’ve Never Heard Of These lesser-known healthy grains can be great additions to your diet. The 7 Healthiest Grains You’ve Never Heard Of

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8 Foods That May Weaken Your Bones Make sure you avoid these foods for strong bones. 8 Foods That May Weaken Your Bones

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Exercise Guide for Squatting Exercise guide for squatting Exercise Guide for Squatting

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The Best Yoga Exercises for Better Posture Do the following 5 exercises, and your body will be able to maintain a proper posture more easily. The Best Yoga Exercises for Better Posture

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The Unexpected Benefits of Sauna and Steam Rooms Which is better for YOU - a sauna or a steam room? The Unexpected Benefits of Sauna and Steam Rooms

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Hot & Cold - The Many Benefits of Contrast Showers Ever heard of contrast hydrotherapy? It's a pretty versatile wellness therapy that you can do in the shower - no added equipment is needed. Hot & Cold - The Many Benefits of Contrast Showers

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Arthritis: 10 Effective Ways to Manage Winter Flareups The following lifestyle changes can greatly reduce or even completely prevent arthritic pain in the winter. Arthritis: 10 Effective Ways to Manage Winter Flareups

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This Dried Fruit Prevents Bone Loss and Osteoporosis Eating a handful of these dried fruits will keep your bones strong. This Dried Fruit Prevents Bone Loss and Osteoporosis

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Researchers Find a Bacterial Cause of Rheumatoid Arthritis New research suggests that the overgrowth of a bacterium called Prevotella copri in the gut can cause rheumatoid arthritis. Researchers Find a Bacterial Cause of Rheumatoid Arthritis

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Spine Health - The Difference Between 7 Types of Scoliosis Understanding scoliosis is the foundation for treating and maintaining long-term health. Learn about this common condition here! Spine Health - The Difference Between 7 Types of Scoliosis

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Symptoms of High Blood Sugar in Feet If you've had any stubborn foot symptoms lately, consider taking a blood sugar level test. Symptoms of High Blood Sugar in Feet

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Managing a Hunched Upper Back - Exercises, Causes & Types Apart from it being unappealing, a hunched forward posture can cause back pain, reduce your breathing capacity, and even diminish balance. Managing a Hunched Upper Back - Exercises, Causes & Types

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How to Apply an Improvised Splint to an Injury Knowing how to apply a splint can help ease pain and prevent further damage. How to Apply an Improvised Splint to an Injury

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Smartphone Ergonomics and Pain Relief Guide Learn how to identify, treat, and prevent pain from smartphone use and how to use your device ergonomically. Smartphone Ergonomics and Pain Relief Guide

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12 Unexpected Health Risks of Bad Posture Here’s what could happen if you neglect your posture. 12 Unexpected Health Risks of Bad Posture

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7 Causes of Wrist Pain We review several major causes of wrist pain in this informative guide. 7 Causes of Wrist Pain

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