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Health benefits of foods and natural medicine

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Nutrition The Health Benefits of Anise Seeds This article deals with a brief explanation on how to consume anise seeds, as well as a list of the 10 standout advantages of this special plant. The Health Benefits of Anise Seeds

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General Health Walking After Eating: Why It’s a Great Idea Taking a walk after meals can help transform your health. Walking After Eating: Why It’s a Great Idea

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Nutrition This Medicinal Herb is Loaded with Health Benefits Taking an echinacea supplement can have great effects on your health. This Medicinal Herb is Loaded with Health Benefits

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Nutrition Hawthorn Berry: Nature's Health Powerhouse This little berry is loaded with big benefits. Hawthorn Berry: Nature's Health Powerhouse

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Nutrition Here's Why You Should Add Mustard Leaves to Your Diet Have you heard of mustard greens? They’re loaded with health benefits. Here's Why You Should Add Mustard Leaves to Your Diet

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Ageing Sip Red Wine to Improve Aging Skin Research suggests that sipping red wine can do wonders to your skin and can make you look younger. Sip Red Wine to Improve Aging Skin

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Nutrition 10 Uncommon But Healthy Vegetables You Must Try These vegetables may look weird but they sure are healthy! 10 Uncommon But Healthy Vegetables You Must Try

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Nutrition Health Benefits of Semolina By switching to semolina made from durum wheat, you can enjoy 8 health benefits, including better blood sugar regulation and improved management of diabetes. Health Benefits of Semolina

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Nutrition Health Benefits of Heart of Palm we present to you with four ways consuming palm hearts can improve your overall health. Health Benefits of Heart of Palm

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Nutrition The Health Benefits of Pistachios Here are eight surprising health benefits of pistachios that you may not be aware of... The Health Benefits of Pistachios

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Nutrition Sugarcane Juice: A Delicious Way to Improve Your Health Sugarcane juice is loaded with minerals that can be beneficial to our health. Sugarcane Juice: A Delicious Way to Improve Your Health

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Nutrition Boost the Anti-Inflammatory Effects of Coffee by Adding… If you can’t stand drinking your coffee black, we’ve got great news. This common coffee additive actually boosts the anti-inflammatory effects of coffee. Boost the Anti-Inflammatory Effects of Coffee by Adding…

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General Health The Unexpected Benefits of Sauna and Steam Rooms Which is better for YOU - a sauna or a steam room? The Unexpected Benefits of Sauna and Steam Rooms

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Heart Conditions Start Pole Walking to Improve Your Heart Health: Study A new study has Nordic walking – waking with poles – can be helpful for heart health. Start Pole Walking to Improve Your Heart Health: Study

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Nutrition Start Eating Tempeh While We Explain Why You Should... Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits! Start Eating Tempeh While We Explain Why You Should...

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Sleep Problems A San Yin Jiao Massage Can Help You Get Better Sleep... Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments. A San Yin Jiao Massage Can Help You Get Better Sleep...

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General Health 7 Medicinal Uses of Lavender Backed by Science This fragrant herb has many scientifically-proven medicinal properties for both your body and mind. 7 Medicinal Uses of Lavender Backed by Science

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Nutrition You’ll Go Nuts Knowing the Health Benefits of Hazelnuts Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily. You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

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Nutrition Drink This Plant-Based Milk and Lead a Healthy Life Hemp milk is a plant-based beverage that has many health benefits. Drink This Plant-Based Milk and Lead a Healthy Life

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Orthopedics 8 SIMPLE Hamstring Workouts You Can Do At Home Keep your hamstrings strong with these easy home exercises. 8 SIMPLE Hamstring Workouts You Can Do At Home

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Nutrition Did You Know These Amazing Benefits Of Eating Cashews? Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts. Did You Know These Amazing Benefits Of Eating Cashews?

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Immune Health Do Essential Oils Benefit the Immune System? There’s a lot of buzz about using essential oils to enhance immune health lately. Is it true? Do Essential Oils Benefit the Immune System?

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Nutrition Paprika is Great For Your Health! Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits? Paprika is Great For Your Health!

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Nutrition How to Make Quinoa Milk and Why It's Good For You Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk. How to Make Quinoa Milk and Why It's Good For You

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