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Tips and recipes for a healthy diet
Tips and recipes for a healthy diet
Ageing
New Research: Diet's Surprising Impact on Healthy Aging
Is it possible to achieve healthy aging through eating? A new breakthrough may have some answers.
New Research: Diet's Surprising Impact on Healthy Aging
Weight Loss
5 Pressure Points to Control Feelings of Hunger
To control the feeling of hunger effectively, massage the following five pressure points with light pressure for the recommended time.
5 Pressure Points to Control Feelings of Hunger
Nutrition
How to Get More Magnesium in Your Body
In this article, we will explore the numerous health benefits of magnesium, provide recommended intake levels based and highlight eight excellent food sources.
How to Get More Magnesium in Your Body
Nutrition
Spicy Food: The Good and the Bad
This article aims to provide information about the effects of spicy food on our health and debunk some common myths about it
Spicy Food: The Good and the Bad
Nutrition
Health Benefits of Heart of Palm
we present to you with four ways consuming palm hearts can improve your overall health.
Health Benefits of Heart of Palm
Nutrition
Foods to Eat as We Get Older
As the years pass you must increase their dosage to be able to enjoy a body that functions efficiently, just like when you were young.
Foods to Eat as We Get Older
Weight Loss
Fruits and Veggies that Cause Weight Gain
We have put together a list of the nine fruits and vegetables with the highest caloric value to assist them in monitoring their diet.
Fruits and Veggies that Cause Weight Gain
Nutrition
Acerola Cherry: Nutritional Profile and Health Benefits
This tiny little fruit contains up to 100 times more vitamin C than oranges.
Acerola Cherry: Nutritional Profile and Health Benefits
Nutrition
Wow! Who Knew These Veggies Had So Much PROTEIN!
Giving high-protein veggies a try will benefit your waistline and health!
Wow! Who Knew These Veggies Had So Much PROTEIN!
Diabetes
Symptoms of High Blood Sugar in Feet
If you've had any stubborn foot symptoms lately, consider taking a blood sugar level test.
Symptoms of High Blood Sugar in Feet
Mental Health
The Link Between Mood and Food is Stronger Than We Thought
There are specific foods that can worsen or cause depressive symptoms. We list them and offer alternatives.
The Link Between Mood and Food is Stronger Than We Thought
Female Health
All About Menopause- Causes, Symptoms, and Treatments
What happens in the body during menopause? What lifestyle changes may bring on a softer transition into it? Read all about it here.
All About Menopause- Causes, Symptoms, and Treatments
Liver Conditions
Reverse Fatty Liver Disease With Your Diet
Reverse and prevent fatty liver disease with diet and lifestyle changes. No matter how bad, in up to 3 years your liver will be good as new.
Reverse Fatty Liver Disease With Your Diet
Nutrition
All the Reasons to Start Loving Sardines, of All Fish
Did you know sardines are so good for bone health that they're recommended for pregnant women?
All the Reasons to Start Loving Sardines, of All Fish
Weight Loss Diets
4 Guilt-Free Snacks To Enjoy Before Bed
Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed.
4 Guilt-Free Snacks To Enjoy Before Bed
Endocrine Health
Why Is Iodine Added to Salt?
In some parts of the world, iodine is added to the classic old table salt. Why?
Why Is Iodine Added to Salt?
Nutrition
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
Why Pea Milk is the Best of Them All
Nutrition
You Should Avoid Maraschino Cherries
Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all?
You Should Avoid Maraschino Cherries
Nutrition
Everything to Know About Omega Fatty Acids
What's the difference between omega 3, 6, and 9, and is it possible you don't even need a supplement for those?
Everything to Know About Omega Fatty Acids
Nutrition
Master Guide to Antioxidants - Health Benefits and Sources
The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.
Master Guide to Antioxidants - Health Benefits and Sources
Nutrition
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
Suffer From Constipation? Consider Chicory Root
Nutrition
How a Yogurt Breakfast Can Keep You Full Until Lunch
Learn how to make a full-fat yogurt breakfast that will keep you full till lunch, and how to get omega 3 and 6.
How a Yogurt Breakfast Can Keep You Full Until Lunch
Nutrition
Keep Your Eyes Young With These 5 Important Nutrients
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
Keep Your Eyes Young With These 5 Important Nutrients
Nutrition
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
9 Vegetables That Are Healthier Cooked
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