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Sleep Problems

Here's How Much Sleep You Need To Be Healthy

David B.
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As human beings, we spend around a third of our lives tucked under the covers. But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life? Keep scrolling to find out for yourself:

 

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Related Topics: health , informative , baba recommends , infographic , sleep , science , educational , dreams , REM
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