Go to BabaMail
Sometimes the idea of getting fit can be overwhelming. Which exercises should I do? What equipment will I need to buy? Well, today's your lucky day because I am going to share the winning formula with you!
These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment. These are the basic exercises generations have used to get in shape, so make sure you know them!
How to use: Aim to do three sets, with 12 repetitions for each exercise. It will be harder at first, so do the most you can, then slowly increase the number of sets until you can do 3 full sets of each.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!!
Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
