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WATCH: 10 Food and Drink Types to Elevate Your Mood

Jake R.

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Did you know that what we eat can actually change our mood? Commonly, people mistakenly resort to foods and drinks such as coffee, alcohol or sugar to boost their mood, but in reality, these will only make matters worse. The following video lists 10 incredibly healthy foods that have positive effects on your brain and can help improve your mood wonderfully.

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WATCH: 10 Food and Drink Types to Elevate Your Mood Did you know that you can actually change your mood depending on what you eat or drink? Watch this video to learn about 10 foods and drinks that boost your mood WATCH: 10 Food and Drink Types to Elevate Your Mood

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