Before today, I only associated bees with the sweet honey they produce and the fear of getting stung by them. However, it turns out that bees are also efficient in pollinating plants, and they produce a substance named "royal jelly". This substance is abundant in vitamins, proteins, and enzymes that are vital for our bodies. Although not as famous as honey, it is found in various products and is sold as a food supplement. Even though it is still in the early stages of research, it can benefit your health, beauty, and overall well-being. If you want to know how royal jelly can benefit you, keep reading.
What IS royal jelly?
Royal jelly, a nutritious and abundant substance manufactured by bees, serves as nourishment for both larvae and adult queens within the hive. When a new queen is required due to the weakening or death of the previous one, the bees choose specific small larvae and feed them copious amounts of this food to ensure their development. To stimulate the production of royal jelly, males are encouraged to create a new hive. The food is taken from the queen's cell four days after the larva has hatched, and she continues to consume it for the rest of her life. In six months, under the best circumstances, one hive can produce almost 500 grams of royal jelly. The product, which does not store well on its own, is frequently blended with other bee products, such as dung or honey, to preserve it.
Why is it considered healthy?
Royal jelly is an incredibly nutritious substance that is loaded with a variety of vitamins, proteins, and amino acids. It boasts a high concentration of B vitamins, including vitamin B5 and vitamin B6. Acetylcholine, a neurotransmitter that facilitates the transmission of nerve impulses in the body, is exclusively found in its pure form in royal jelly. Additionally, royal jelly contains a range of minerals, enzymes, 18 different types of amino acids, and numerous antibacterial and antiviral agents. It also contains antibiotic substances. The proteins present in this substance contain all eight essential amino acids required for optimal health. Furthermore, glucose and fructose, which are integral to the body's energy production process, are the primary sugars found in royal jelly.
Important information
Royal jelly has the potential to cause allergic reactions and may not be safe for everyone, particularly those who are sensitive to bee venom. Additionally, individuals with allergies, asthma, and colitis are at a higher risk of experiencing negative reactions to royal food. It should also be noted that the substance can be risky when taken in conjunction with certain medications. Although there are many benefits of royal jelly, it is important to exercise caution and seek advice from a pharmacist, doctor, or professional therapist before consuming it.
Waugsberg
What are the health benefits of royal jelly?
1. Blood circulation health
A study published in November 2008 showed that royal jelly can improve insulin resistance and blood pressure. The researchers fed royal jelly to rats that suffered from high blood pressure and insulin resistance due to a high-fructose diet. After several months, the rats had significantly fewer instances of vasoconstriction, and their blood triglyceride and insulin levels dropped significantly.
2. Fertility problems
Preliminary studies in the field have shown that a product containing royal jelly may increase the chance of getting pregnant for couples with fertility problems due to reduced movement of sperm (asthenozoospermia). This can be explained by the fact that normal bees in a hive are infertile, while the queens that feed exclusively on royal jelly can lay up to 2,000 eggs a day throughout their lives. The reason for this is the royal food that encourages the production of estrogen, which stabilizes the menstrual cycle in women, improves sperm in men, and increases the libido of both sexes.
Cary and Kacey Jordan
3. Fights cancer
As per the findings of research published in 2009 by the Journal of Complementary and Alternative Medicine for Cancer, royal jelly is effective in suppressing the blood supply to tumors and fighting cancer cells. The presence of estrogenic substances in the fatty components of the royal food can also aid in combating breast and cervical cancer.
4. Revives the skin
Besides being a popular health supplement, royal jelly is also used in skincare due to its ability to produce collagen, which helps in anti-aging activity and maintains youthful and smooth skin. Furthermore, it can promote the healing of burns and regenerate skin growth when applied directly to blisters.
Ian Smith
5. Menopausal symptoms
Studies indicate that the consumption of royal jelly in various forms can alleviate menopausal symptoms, such as vaginal dryness, headaches, and fatigue, and improve the overall well-being of women in this age group. Furthermore, taking royal jelly can boost the osteoblast activity, which is crucial for bone development, and can benefit menopausal women who suffer from calcium loss.
6. Alleviate PMS
Those who experience premenstrual syndrome can also benefit from royal jelly as preliminary research suggests that it can significantly reduce symptoms like irritability, weight gain, swelling, and pain.
Shanghai killer whale
7. Foot ulcers in diabetic patients
Research has shown that diabetes can lead to various damages, including foot ulcers and wounds. However, applying ointments that contain royal jelly after cleaning and removing dead tissue, for a duration of up to six months, may enhance the healing of ulcers in individuals with diabetes.
8. Reduce cholesterol
A study published in the "Food and Science" magazine revealed that royal food may reduce cholesterol levels in individuals with high cholesterol levels. This is achieved by decreasing the amount of low-density lipoproteins in circulation, which ultimately lowers the levels of bad cholesterol and total cholesterol, but simultaneously harms good cholesterol levels.
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