6 Juices that’ll Fight Anemia and Its Symptoms Naturally

 Many people around the world suffer from anemia, and although it isn’t considered a fatal disease, it can cause other health problems if not treated. This disease, characterized by a decrease in the number of red blood cells and hemoglobin in the blood, results in oxygen failing to reach the cells and vital organs since the red blood cells don’t effectively perform their function, which is to "drive" oxygen to all parts of the body. As a result, chronic fatigue, weakness, difficulty in breathing, and other phenomena that interfere with normal life are created.

There are several types of anemia, and they are caused by dietary deficiencies that can be prevented and treated easily by supplementing the iron and vitamin B reservoirs in the body. These result in increased production of hemoglobin and red blood cells, thus helping to solve the problem. The following juices contain large quantities of iron and vitamin B, and they can help any person lacking them in their diet to avoid anemia and its symptoms.

Please note: It is recommended to drink these juices shortly after they are prepared since the efficiency of their active ingredients decreases over time.

1. Carrot and watercress juice

The winning combination of carrot and watercress will provide your body with a large amount of iron, vitamins, minerals, and fiber that will nourish it, increase the production of red blood cells and contribute to a sense of vitality and health. At the same time, vitamin A, which is abundant in carrots, will help you fight vision problems and contribute to the health of your skin.

Ingredients:

• 3 carrots
• A handful of watercress
• 1 cup water (200 ml)

Cut the carrots into cubes, place them in a food processor with the rest of the ingredients, and blend until you get a smooth texture.

2. Parsley juice

Parsley is a wonderful vegetable used for the seasoning of many foods and is also great for the prevention and treatment of anemia. This is because it contains large quantities of iron, so a drink made from this tasty herb will certainly replenish the essential mineral and also purify the body of harmful toxins.

Ingredients:

• A handful of parsley
• Juice of 1 lemon
• 1 cup water (200 ml)

Rinse the parsley well, place it in a food processor with the rest of the ingredients and blend until smooth.

 

3. Beetroot and beer yeast juice

It may sound odd to consume yeast in its raw form and not in a pastry, but beer yeast is not like yeast you know from other baking. This yeast contains a large number of proteins and many B vitamins, which stimulates the production of red blood cells and hemoglobin and has a unique taste that resembles cheese. When combined with beets, which contains iron and antioxidants, you get an excellent energy drink that also fights anemia and its effects.

Ingredients:

• 1 beet
• 1 carrot
• 1 teaspoon beer yeast (5 grams)
• 1 cup water (200 ml)

Cut the carrot and beet into small pieces, place them in a food processor with the rest of the ingredients and blend until smooth.

4. Strawberry, blackberry and apple juice

This wonderful juice is great for anyone who likes sweet drinks with a tingling of sourness. Drink it in the morning and enjoy the essential iron supplement found in each of the fruits in the drink, as well as antioxidants and fibers that will cleanse your body of toxins and make you feel fresh all day long.

Ingredients:

• A box of blackberries
• 3 strawberries
• 1 green apple
• ½ cup water (100 ml)

Core and cube the apples and place them with the rest of the ingredients in a food processor. Blend until you get juice with a smooth texture.

5. Radish, watercress and spinach juice

The high iron content in spinach helps to overcome and prevent anemia, and when combined with watercress and radish, which both contain large amounts of vitamins, a particularly healthy drink is conjured up. The antioxidants in this special drink plus the iron and B vitamins will help you overcome fatigue caused by anemia and function with increased strength throughout the day.

Ingredients:

• 3 handfuls of watercress
• 4 radishes
• 2 handfuls of spinach leaves
• 1 cup water (200 ml)

Wash all the vegetables thoroughly, put all the ingredients into a food processor and blend until you get a soft, smooth texture.

6. Carrot, spinach and celery juice

The combination of the three vegetables in this juice will provide you with a large number of vitamins and minerals that will make you feel much stronger and more alert. The high iron content will help fight anemia and its symptoms over time and will contribute to a healthy lifestyle.

Ingredients:

• 5 carrots
• 1 stalk of celery
• A handful of spinach leaves
• 1 cup water (200 ml)

Cut the carrots into small pieces, place in the food processor with the rest of the ingredients, and blend until smooth.

Anemia is an unpleasant disease sometimes caused by a poor diet that leads to vitamin and iron deficiencies. The healthy drinks in this article will help you fight the unpleasant symptoms caused by anemia, combined with the treatments that have been prescribed to you by a doctor. The high iron content of these juices will help prevent and treat anemia and will make you feel better and help you lead a healthier lifestyle.

image source:  luxomedia, Food Thinkers

 

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1. A Complete Guide to Anemia

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