Cancer Brain Disorders Skin & Hair Weight Loss Orthopedics Diabetes Ear, Nose and Throat Nutrition Muscles & Bones
Edit Profile
Categories
header
Health & Wellbeing > General Health
General Health

Take a Daily Nap and Reap These Healthy Benefits

Krista M.
A+ A-
Had a rough night? You may want to take a nap. Studies show that napping will make you feel better almost immediately. In fact, a daily nap of between 20 to 90 minutes before 4pm will increase your mental performance, reduce your chances of gaining weight and make you feel in the mood for some loving after dinner. The best part? A short nap in the afternoon will not interrupt your nighttime sleep. Here are 16 reasons to take a daily nap. 
 
 
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
 
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
benefits of napping
Send to friends Share WhatsApp
Receive the newest health updates directly to your mail inbox
Did you mean:
Continue With: Facebook Google
By continuing, you agree to our T&C and Privacy Policy
Found a mistake? | Report copyright infringement
You may also like
content General Health Check Your Health in 1 Minute with This Easy Tip! Check Your Health in 1 Minute with This Easy Tip!
content General Health Take a Daily Nap and Reap These Healthy Benefits... Take a Daily Nap and Reap These Healthy Benefits...
content Weight Loss The 5 Types of Belly Fat Not Caused By Overeating The 5 Types of Belly Fat Not Caused By Overeating
content General Health Minute Clinic: Healthy Habits That Take Under 60 Seconds Minute Clinic: Healthy Habits That Take Under 60 Seconds
content Immune Health Detoxify Your Body by Keeping Your Lymphatic System Healthy Detoxify Your Body by Keeping Your Lymphatic System Healthy
content Skin & Hair Remove Age Spots Easily with Two Simple Ingredients Remove Age Spots Easily with Two Simple Ingredients
content Orthopedics These Easy Chair Moves Will Combat Back Pain in No Time These Easy Chair Moves Will Combat Back Pain in No Time
content Orthopedics If Your Knee Bothers You, Do This If Your Knee Bothers You, Do This
Related Topics: health , tips , guide , baba recommends , night , nap
More in General Health
content This Humble Supefood Deserves More Attention! This Humble Supefood Deserves More Attention!
content Want to Prevent Dementia? This Workout Might Be the Answer Want to Prevent Dementia? This Workout Might Be the Answer
content Carbs and Sugar: Not as Similar as You Think They Are Carbs and Sugar: Not as Similar as You Think They Are
content Brain Endurance Training: A New Path to Healthier Aging Brain Endurance Training: A New Path to Healthier Aging
content Is There Really a Perfect Time to Eat Fruit? Find Out! Is There Really a Perfect Time to Eat Fruit? Find Out!
content Take a Daily Nap and Reap These Healthy Benefits Take a Daily Nap and Reap These Healthy Benefits
content Popular Arthritis Food Myths You Should Stop Believing Popular Arthritis Food Myths You Should Stop Believing
content 10 Signs Your Gas and Bloating May Be a Bigger Issue 10 Signs Your Gas and Bloating May Be a Bigger Issue
Receive the newest health updates directly to your mail inbox
Did you mean:
Continue With: Facebook Google
By continuing, you agree to our T&C and Privacy Policy
Cancer Brain Disorders Skin & Hair Weight Loss Orthopedics Sleep Problems Diabetes Pain Management Ear, Nose and Throat Autoimmune Diseases Nutrition Stomach & Digestion Heart Conditions General Health Mouth & Teeth Inner Organs Bacteria & Viruses Mental Health First Aid & Injuries Pediatrics Female Health Ageing Lungs & Breathing Men's Health Weight Loss Diets Eye Health Immune Health Kidney & Bladder Health Endocrine Health Liver Conditions Yoga Muscles & Bones
Contact us | Help | About us | Terms | Privacy policy | Archive | Advertise