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The list of properly-documented uses for licorice root is truly remarkable, and it's definitely one of the most overlooked natural treatments in the world. It can be used to treat a whole range of different ailments, from asthma, to viral infections and tuberculosis. Here are nine amazing health benefits of licorice root:
1. It helps with depression Adrenal glands regulate the body's production of cortisol, which is the human stress hormone. When our cortisol levels are low, we're likely to experience fatigue, melancholy, anxiety, as well as have less resistance to infections and allergens. Licorice root contains Glycyrrhizic acid, which helps boost the function of the adrenal glands, thereby diminishing depressive feelings and nervousness.
2. It may regulate cholesterol levels and stave off cardiovascular disease Recent research has indicated that licorice root may control cholesterol levels by enhancing the flow of bile in the body. Other research has shown that bile acids assist with the elimination of excessive bad cholesterol. Furthermore, licorice root has antioxidant properties, meaning that it's likely to enhance capillary health and hinder the growth of arterial plaque.
3. It alleviates menopause-related hormonal symptoms The aforementioned antioxidant properties of licorice root, together with its phytoestrogen content, are thought to be good for alleviating exhaustion, mood swings and hot flashes in menopausal women. In fact, hormone production can be regulated by swallowing just one licorice root capsule each day.
4. It alleviates menstrual and PMS symptoms Licorice root has anti-inflammatory and antispasmodic properties. These are believed to assist with symptoms such as breast tenderness, menstrual cramps, nausea, bloating and mood swings. Consuming licorice root tea three days prior to the expected beginning of "that time of the month" is the best way of reaping these benefits.
5. It's used to treat herpes and shingles Various studies have indicated that licorice root's antiviral action can stop cold sores caused by herpes simplex from returning, as well as halting the progression of any existing ones. Herpes and shingles are usually treated with the ingestion of one licorice root extract capsule twice per day, together with the application of a licorice root extract salve to areas of the skin affected by the viral infections.
6. It can help you lose weight Individuals participating in a recent study experienced a significant reduction in body fat mass after ingesting three grams of licorice root daily for three months. Nevertheless, eating licorice root over extended periods isn't recommended. The best way to use it for this purpose is to take it daily for two weeks, then have a week off, then take it for two weeks, and so on.
7. It can soothe sore throats and might increase saliva production Some treatments use licorice root to soothe a sore throat. Some herbalists also recommend using it to increase saliva production, although more evidence of the root's potency is needed in this regard.
8. It's good for treating skin problems Poultices and salves made from licorice root are used to treat eczema, skin rashes, psoriasis, and itchy and dry skin. If you have any of these skin problems, try applying a salve made from licorice root to the problem area two to three times per day. Also, if you have bad skin, doing this can keep your symptoms from reappearing.
9. It's good for treating gastric and abdomen problems Licorice root is used frequently to deal with digestive problems and intestinal issues. This is because the root contains flavonoids, which help to reduce digestive system discomfort and inflammation. Drinking licorice root tea two to three times each day will alleviate these symptoms, while also promoting good bowel health.
Warning: Potential side effects Consuming licorice root over a long period might cause hypertension, hypokalemia, cataracts, and fluid retention in the body. Do not consume licorice root if you suffer from heart problems or if you are allergic to legumes, peas, beans or pulses. If you are pregnant, avoid licorice root at all costs due to its estrogenic action. Content Source: Natural Alternative Remedy |
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