There are actions we do or have done in the past that we often try to avoid due to others making comments or high self-awareness, such as raising an eyebrow in an exaggerated way, sucking a finger, or smiling from ear to ear. However, it turns out that these movements are healthy and vital to our facial muscles (up to a limit) and by practicing them we can prevent the formation of wrinkles, and help/conceal those that already exist. So, before you run to the store to stock up on anti-aging products and all kinds of injections and various treatments, you should first try the following five exercises to help strengthen these crucial muscles!
In this case, the sentence "blink and you missed it" is wrong, and should be changed to "blink and you caught it." This is because the act of blinking and pursing the lips helps strengthen many muscles in the face, especially those in the center, and you only benefit from this action.
How to perform the exercise
It isn’t for nothing they say that smiles are magic, because with the next exercise you can strengthen your chewing, cheek and jaw muscles, and a few muscles in the neck and face that you may not have known even existed.
How to perform the exercise
Since childhood, we’ve been told that kissed heal all, and indeed the next exercise helps us overcome cases where one’s lips look pale and colorless, and the muscles of the cheeks are slightly loose.
How to perform the exercise
A finger in the mouth may seem unpleasant, but it turns out to be very essential and healthy for your facial, jaw, cheek and neck muscles.
How to perform the exercise
Whether the results of these exercises surprised you or not, you are fully invited to raise eyebrows and even use your hands, because with the following exercise you can strengthen the muscles around the eyes and in doing so prevent drooping eyelids.
How to perform the exercise
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