Cancer Brain Disorders Skin & Hair Weight Loss Orthopedics Diabetes Ear, Nose and Throat Nutrition Muscles & Bones
Edit Profile
Categories
header
Health & Wellbeing > Orthopedics
Orthopedics

How to Eradicate Your Knee Pain - Without Surgery!

Krista M.
A+ A-
Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain. Effective home remedies to treat knee pain may also prove to be helpful, but adding to all of this, one remedy you should try is acupressure. Working on specific points, located in your knees can speed up your recovery. Here are some of the vital acupressure points located in this area:

Before you start: If you have a serious illness or life-threatening disease such as heart disease or cancer, consult with a professional before practicing acupressure. Drink plenty of warm water after the massage. This will help clear away toxic substances in the body.

 

Point A: Calf's Nose

knee pain
Location: This point is located just below the kneecap in the outer indentation.
Benefits: Massaging this point will help relieve knee pain, knee stiffness, rheumatism of the feet and edema.

Point B: Sunny Side of the Mountain

knee pain
Location: This point is located on the outside of the lower leg, below and in front of the top of the shinbone.
Benefits: Massaging this point will relieve excessive knee pain, muscular tension, aches, and muscle strains.

Point C: Three Mile Point

knee pain
Location: Measure four finger widths below the kneecap and located just on the outside of the shinbone is the Three Mile Point.
Benefits: Applying pressure to this point will strengthen your whole body, tone your muscles and relieve knee pain.

Point D: Commanding Activity

knee pain
Location: On the outside of the knee, just where the crease ends when the knee is bent, you will find the Commanding Activity point.
Benefits: Apply pressure here to relieve knee pain and stiffness.

Point E: Nourishing Valley

knee pain
Location: On the inner edge of the knee crease, in the hollow between the two tendons.
Benefits: This point alleviates knee pain and abdominal pain.

Point F: Crooked Spring

knee pain
Location: This point is located on the inside of the knee, just where the crease ends when the knee is bent.
Benefits: Massaging this point relieves knee pain, fibroids, and swelling in the knee.

Point G: Shady Side of the Mountain

knee pain
Location: This point is located on the inside of the knee, just on top of the shinbone.
Benefits: Massaging this point relieves knee problems, swelling, leg tensions, varicose veins, edema, water retention, and cramps.

Point H: Commanding Middle

knee pain
Location: This point is located at the center of the back of the knee.
Benefits: Massaging this point will help relieve knee pain, stiffness, arthritis, back pain, and sciatica.
 
Click Here for More Acupressure Guides
Send to friends Share WhatsApp
Receive the newest health updates directly to your mail inbox
Did you mean:
Continue With: Facebook Google
By continuing, you agree to our T&C and Privacy Policy
Found a mistake? | Report copyright infringement
You may also like
content Orthopedics Suffer From Knee Pain? Here Are 6 Moves You Can Do! Suffer From Knee Pain? Here Are 6 Moves You Can Do!
content Pain Management Relieve Neck Pain Instantly with These Acupressure Points Relieve Neck Pain Instantly with These Acupressure Points
content Weight Loss Walking Is One of the Best Things You Can Do! Here's Why Walking Is One of the Best Things You Can Do! Here's Why
content Stomach & Digestion 7 Stomach Germs You Need to Avoid and How to Do So. 7 Stomach Germs You Need to Avoid and How to Do So.
content General Health A Hot Shower or a Cold One? A Hot Shower or a Cold One?
content Bacteria & Viruses 10 Smart Ways to Treat Fungal Infections At Home 10 Smart Ways to Treat Fungal Infections At Home
content General Health Minute Clinic: Healthy Habits That Take Under 60 Seconds Minute Clinic: Healthy Habits That Take Under 60 Seconds
content Orthopedics If Your Knee Bothers You, Do This If Your Knee Bothers You, Do This
Related Topics: health , tips , guide , pressure points , knee pain
More in Orthopedics
content Over 65? This Easy Exercise Could Improve Muscle Strength Over 65? This Easy Exercise Could Improve Muscle Strength
content Arthritis Pain? Try These Supplements for Relief Arthritis Pain? Try These Supplements for Relief
content 10 Daily Things We Do That Hurt Our Lower Back 10 Daily Things We Do That Hurt Our Lower Back
content 9 Yin Yoga Poses for Better Joint Health 9 Yin Yoga Poses for Better Joint Health
content Popular Arthritis Food Myths You Should Stop Believing Popular Arthritis Food Myths You Should Stop Believing
content Modern Treatments for Shoulder Joint Injuries Modern Treatments for Shoulder Joint Injuries
content Important Stretches for Hip and Thigh Health Important Stretches for Hip and Thigh Health
content How to Eradicate Your Knee Pain - Without Surgery! How to Eradicate Your Knee Pain - Without Surgery!
Receive the newest health updates directly to your mail inbox
Did you mean:
Continue With: Facebook Google
By continuing, you agree to our T&C and Privacy Policy
Cancer Brain Disorders Skin & Hair Weight Loss Orthopedics Sleep Problems Diabetes Pain Management Ear, Nose and Throat Autoimmune Diseases Nutrition Stomach & Digestion Heart Conditions General Health Mouth & Teeth Inner Organs Bacteria & Viruses Mental Health First Aid & Injuries Pediatrics Female Health Ageing Lungs & Breathing Men's Health Weight Loss Diets Eye Health Immune Health Kidney & Bladder Health Endocrine Health Liver Conditions Yoga Muscles & Bones
Contact us | Help | About us | Terms | Privacy policy | Archive | Advertise