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5 Breakfast Smoothies that Can Help You Lose Weight

Jonathan B.
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We all know that losing weight requires a change of diet in combination with physical exercise, but a change of diet doesn’t have to be unpleasant. One of the best ways to begin a weight-loss diet is by adding specialized smoothies to your usual breakfast. What these delicious drinks do is help your body wake up without overloading it with heavy foods, while giving it the energy to start the day and boosting your metabolism.

Click on the smoothie to see the recipe
 
Chocolate-Strawberry Smoothie Mood-Boosting Smoothie
   
Smoothies Smoothies
     
     

The Jolly Green Smoothie

 Papaya / Ginger Smoothie

Hearty Oats Smoothie
Smoothies Smoothies Smoothies
 

 

1. Chocolate-Strawberry Smoothie
Smoothies
 
Smoothies

Ingredients

  • 1 Handful Spinach
  • 6 Strawberries
  • 1½ Cups Unsweetened Almond Milk
  • ¼ Beet
  • 1 Tablespoon Protein Powder (optional)
  • 2 Teaspoons Raw Cacao Powder

Preparation

  1. Place all the ingredients in a blender and run until smooth.
  2. Serve and enjoy.
 

2. Mood-Boosting Smoothie
Smoothies
 
Smoothies

Ingredients

  • ½ Cup Oats
  • 5 Walnuts
  • 1 Banana
  • ¼ Cup Blueberries
  • Almond Milk

Preparation

  1. Place all the ingredients in a blender, except for the milk.
  2. Add the milk until it reaches the 1-cup level.
  3. Run until smooth.
  4. Serve and enjoy.
 

3. The Jolly Green Smoothie
Smoothies
 
Smoothies

Ingredients

  • ½ Cup Spinach
  • ½ Cup Kale
  • ¼ Cup Greek Yogurt
  • 1 Banana
  • 10 Grapes
  • 1 Kiwi
  • 1 Cucumber
  • ½ Stalk Celery
  • ½ Apple
  • Water

Preparation

  1. Place all the ingredients in a blender, except for the water.
  2. Add the water until it reaches the 1-cup level.
  3. Run until smooth.
  4. Serve and enjoy.
 
 

4. Papaya and Ginger Smoothie
Smoothies
 
Smoothies

Ingredients

  • 1 Cup Papaya
  • ½ Peach
  • ½ Pear
  • 1 Tablespoon Flax Seeds
  • 1 Teaspoon Ginger
  • 4 Mint Leaves
  • ½ Cup Greek Yogurt
  • 1 Handful ice Cubes
  • Water

Preparation

  1. Place all the ingredients in a blender, except for the water.
  2. Add the water until it reaches the 1-cup level.
  3. Run until smooth.
  4. Serve and enjoy.
 

5. Hearty Oats Smoothie
Smoothies
 
Smoothies

Ingredients

  • 1 Handful Spinach
  • ¼ Cup Oats
  • ½ Teaspoon Ginger
  • 1 Cup Blackberries
  • ½ Cup Strawberries
  • 1 Smidgeon Honey
  • 3 Ice Cubes
  • Almond Milk

Preparation

  1. Place all the ingredients in a blender, except for the milk.
  2. Add the milk until it reaches the 1-cup level.
  3. Run until smooth.
  4. Serve and enjoy.
H/T: nutriliving.com

 

But that's not all, if you still hunger for more articles on the subject, we have more:

 

T​​hese 20 Foods Will Work Wonders On You
 

9 Things That Will Help You Lose Weight While You Sleep
 

4 Internal Reasons for Weight Gain
 

A Surprising Answer to Where Fat Goes
 

How to Reduce Your Carbohydrate Intake
 

The 6 Best Diet Companion Apps

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