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Nutrition The Health Benefits of Anise Seeds This article deals with a brief explanation on how to consume anise seeds, as well as a list of the 10 standout advantages of this special plant. The Health Benefits of Anise Seeds

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Yoga 9 Yin Yoga Poses for Better Joint Health Here we’ve gathered for you 9 recommended exercises that strengthen your joints while making them more flexible and less painful. 9 Yin Yoga Poses for Better Joint Health

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Ageing The Effects of Mindfulness as We Age Mindfulness, a practice that promotes present-moment awareness and acceptance, has myriad benefits for mature people. The Effects of Mindfulness as We Age

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Weight Loss Diets All About the hCG Diet You've probably heard about the Keto and Dukan diets, but have you ever come across the hCG diet? All About the hCG Diet

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Nutrition How to Get More Magnesium in Your Body In this article, we will explore the numerous health benefits of magnesium, provide recommended intake levels based and highlight eight excellent food sources. How to Get More Magnesium in Your Body

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Nutrition Spicy Food: The Good and the Bad This article aims to provide information about the effects of spicy food on our health and debunk some common myths about it Spicy Food: The Good and the Bad

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Nutrition Foods to Eat as We Get Older As the years pass you must increase their dosage to be able to enjoy a body that functions efficiently, just like when you were young. Foods to Eat as We Get Older

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Nutrition 7 Health Benefits of Salmon Not only is Salmon delicious, but it is oh-so-good for you too! 7 Health Benefits of Salmon

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Psoriasis Managing Facial Psoriasis Under Your Beard Beard psoriasis may seem challenging to treat, as it hides under facial hair, making shaving cumbersome and painful. Sticking to this routine will help. Managing Facial Psoriasis Under Your Beard

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Endocrine Health 8 Natural Ways to Increase Your Oxytocin Levels Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels. 8 Natural Ways to Increase Your Oxytocin Levels

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Endocrine Health How to Naturally Get More Dopamine, the Happy Hormone Dopamine is what makes us feel motivated, energized, and like we're the best version of ourselves. Here's how you can boost dopamine levels the natural way. How to Naturally Get More Dopamine, the Happy Hormone

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Yoga How To Take Control Of Your Wellbeing Through Breathing Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health. How To Take Control Of Your Wellbeing Through Breathing

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Nutrition Did You Know These Foods Contain MSG? It is little known these everyday food products contain MSG Did You Know These Foods Contain MSG?

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Mental Health Surprising Facts About Mental Illness Everyone Should Know Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know Surprising Facts About Mental Illness Everyone Should Know

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General Health Being Lonely Equals Smoking 15 Cigarettes a Day Having friends is fun, but is it more than that? Does friendship influence our body and mental health as well? Find out in this article... Being Lonely Equals Smoking 15 Cigarettes a Day

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Mental Health Science Shows That Touching is Vital For Your Well-Being Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here. Science Shows That Touching is Vital For Your Well-Being

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Weight Loss Diets These 4 Fad Diets Aren't Actually Fads At All... Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads. These 4 Fad Diets Aren't Actually Fads At All...

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Mental Health Did You Know Different Kinds of Light Affect Our Emotions? We consider many things in terms of how they affect our health and emotions, but we don't often think about how light does. Here are six ways it has an impact. Did You Know Different Kinds of Light Affect Our Emotions?

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Lungs & Breathing These Reasons Will Convince You to Buy a Humidifier Having a humidifier offers numerous health benefits and will improve the environment in your home. Here are 12 reasons why you need to by a humidifier. These Reasons Will Convince You to Buy a Humidifier

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Dementia Dementia Can Be Well-Managed With These 10 Tips Dementia is a tough thing for anyone to have to deal with, but if you take heed of these 10 pieces of advice, I guarantee that life will be much better. Dementia Can Be Well-Managed With These 10 Tips

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General Health Maslow's Pyramid: A Way of Looking for What We All Need Abraham Maslow theorized that all human behavior was performed in order to satisfy needs, from basic to more complex. Learn about his theory here. Maslow's Pyramid: A Way of Looking for What We All Need

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Nutrition Science Has Shown How Amazing Pomegranates Really Are It's long been suspected that pomegranates are a superfood, and it has now been confirmed by a recent scientific study. Read on to find out more.. Science Has Shown How Amazing Pomegranates Really Are

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Mental Health Are They Depressed or Just Sad? A Guide to Help a Friend... This guide explains how to deal with a loved one who is going through depression. Are They Depressed or Just Sad? A Guide to Help a Friend...

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Pain Management Could These Secret Reasons Be Causing Your Back Pain? There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look at what could potentially be to blame for your achy back. Could These Secret Reasons Be Causing Your Back Pain?

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