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Pain Management Hot & Cold - The Many Benefits of Contrast Showers Ever heard of contrast hydrotherapy? It's a pretty versatile wellness therapy that you can do in the shower - no added equipment is needed. Hot & Cold - The Many Benefits of Contrast Showers

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General Health What's Hiding in Your Tap Water and How to Avoid it Can you drink distilled water? Are there any benefits to it at all? What's Hiding in Your Tap Water and How to Avoid it

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Nutrition This is What Happens When You Drink Just Water for 30 Days If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what! This is What Happens When You Drink Just Water for 30 Days

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Mouth & Teeth Health Explained: Why Am I Suddenly Thirsty All the Time? Excessive thirst may be a sign of these underlying health issues. Health Explained: Why Am I Suddenly Thirsty All the Time?

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General Health Drinking Too Much Water is Worse Than Drinking Too Little It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too. Drinking Too Much Water is Worse Than Drinking Too Little

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Ear, Nose and Throat Water Trapped In Your Ears? 8 Easy Ways to Clear Your Ears Having water trapped in your ears isn’t just extremely annoying, but it’s also quite risky. Learn to get rid of the water stuck in your ears promptly and effectively. Water Trapped In Your Ears? 8 Easy Ways to Clear Your Ears

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Nutrition 8 Tell-Tale Signs That You're Drinking Too Much Water... Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water. 8 Tell-Tale Signs That You're Drinking Too Much Water...

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Nutrition Just How Much Water Should You Drink Every Day? Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs. Just How Much Water Should You Drink Every Day?

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General Health The Liquid of Life: 11 Water Guides From Recipe to Health Enjoy learning all about the most important liquid in the world. The Liquid of Life: 11 Water Guides From Recipe to Health

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General Health 7 Cold Weather Myths You Shouldn’t Blindly Trust The winter season has long had some commonly held misconceptions. Here is a look at some some cold season myths you should steer away from. 7 Cold Weather Myths You Shouldn’t Blindly Trust

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Ageing 5 Serious MISTAKES That Can Lead to Dehydration in Seniors Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it 5 Serious MISTAKES That Can Lead to Dehydration in Seniors

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Nutrition Busted: the Reality of 5 Popular Health Supplements Not all the famous health supplements these days are genuine. Know more about the reality of some popular weight loss supplements here. Busted: the Reality of 5 Popular Health Supplements

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Weight Loss Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau. Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

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Nutrition Why Can’t You Put the Snacks Down? Science Has the Answer Researchers found that salt does not make us thirsty, but hungry Why Can’t You Put the Snacks Down? Science Has the Answer

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Nutrition 9 Most Common Kinds of Water & What They Do For Your Body Water is life, and it matters what kind of water you drink. Do you know these 9 types of water and what they can do for your health? 9 Most Common Kinds of Water & What They Do For Your Body

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Ear, Nose and Throat 7 Ear Problems and 7 Solutions by Dr. Hill! Many ear problems can be relived in the comfort of your own home thanks to the professional advice of Dr. David Hill. 7 Ear Problems and 7 Solutions by Dr. Hill!

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General Health This Simple Test Will Assess Your Hydration Levels If you want to make sure that you stay hydrated all year long, then this simple test has got you covered. This Simple Test Will Assess Your Hydration Levels

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Nutrition Need a Quick Boost of Energy? Drink Some Sugar Water! In this article, we reveal the surprising effects that sugar water has on our bodies and its benefits. Take a look for yourself! Need a Quick Boost of Energy? Drink Some Sugar Water!

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Stomach & Digestion Here's What Happens If You Drink Just Water for 30 Days If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what! Here's What Happens If You Drink Just Water for 30 Days

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General Health Drinking Too Much Water is Worse Than Drinking Too Little It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too. Drinking Too Much Water is Worse Than Drinking Too Little

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Bacteria & Viruses Should You Be Drinking Water That's Been Sitting Overnight? Should you be sipping from the glass you left on the nightstand throughout the night? Find out here. Should You Be Drinking Water That's Been Sitting Overnight?

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First Aid & Injuries Suffer From an Edema? These are the Causes and Treatments Edema, the accumulation of fluids and the swelling of various organs, stems from a number of reasons. Here are six ways to treat them naturally. Suffer From an Edema? These are the Causes and Treatments

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General Health 8 Tell-Tale Signs That You're Drinking Too Much Water Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water. 8 Tell-Tale Signs That You're Drinking Too Much Water

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Stomach & Digestion Always Feeling Bloated? Try These Natural Diuretics! If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics. Always Feeling Bloated? Try These Natural Diuretics!

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