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Tips and information

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Nutrition Food Portions: Exactly How Much Should You Eat? Knowing the appropriate serving sizes for different foods can be confusing. This comprehensive guide will come in handy. Food Portions: Exactly How Much Should You Eat?

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General Health 10 Things You Should Always Have in Your Medicine Cabinet Here are 10 medical supplies doctors recommend keeping at home. 10 Things You Should Always Have in Your Medicine Cabinet

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General Health 5 Useful Tips For Exercising in the Summer Heat It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider. 5 Useful Tips For Exercising in the Summer Heat

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Cellulitis 10 Foods That Make Cellulite Worse! Certain foods are known to amplify the appearance of cellulite. Here are 10 such foods. 10 Foods That Make Cellulite Worse!

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General Health Suffer From Stubborn Cold Feet? This Might Be Why Learn about the causes of cold feet, as well as several useful tips that can help warm up your feet in this useful guide. Suffer From Stubborn Cold Feet? This Might Be Why

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Nutrition Surprising Side Effects of Overdosing on 8 Healthy Foods Take note of these healthy foods that can turn harmful to our bodies if we overdose on them. Surprising Side Effects of Overdosing on 8 Healthy Foods

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Nutrition 5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock Check out our list of the best and the worst frozen food products that you can buy. 5 Frozen Foods You Shouldn’t Buy and 5 You Should Stock

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Ageing 5 Signs of Aging That Sound Scary But Are Usually Normal In this article, we'll focus on 5 perfectly normal symptoms of aging that can sound scary, but are usually a normal side effect of aging 5 Signs of Aging That Sound Scary But Are Usually Normal

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Heart Conditions How Passive Stretching Helps Prevent Cardiovascular Issues This new study from University of Milan has unearthed the use of passive stretching as a method to improve vascular system function How Passive Stretching Helps Prevent Cardiovascular Issues

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Weight Loss Diets Avoid These 16 Foods and Drinks to Keep Your Belly Flat We never suspected that these 16 super healthy food varieties could ever make your belly appear bigger, but all of them can sensitize your belly! Avoid These 16 Foods and Drinks to Keep Your Belly Flat

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Lungs & Breathing These Signs Indicate It's Time to Replace Your Face Mask Learn about the proper usage of face masks during the coronavirus pandemic and when to replace one. These Signs Indicate It's Time to Replace Your Face Mask

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Immune Health How to Tell If Your Immune System Is Out of Whack In this article, we’ll provide 8 signs of a weakened immunity and explain the different factors that can suppress one’s immune system. How to Tell If Your Immune System Is Out of Whack

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General Health How Your Immune System Will Benefit from Spring Cleaning This article explains how deep cleaning your home benefits your health and how to clean properly with each of these benefits in mind How Your Immune System Will Benefit from Spring Cleaning

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Eye Health Warning! These Eye Health Myths Are Ruining Your Eyesight If you want to educate yourself about eye health, and 12 popular and often harmful myths about eyes to avoid, continue reading. Warning! These Eye Health Myths Are Ruining Your Eyesight

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Sleep Problems Having Trouble Sleeping? This Might Be The Reason Why Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia Having Trouble Sleeping? This Might Be The Reason Why

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General Health The Liquid of Life: 11 Water Guides From Recipe to Health Enjoy learning all about the most important liquid in the world. The Liquid of Life: 11 Water Guides From Recipe to Health

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Nutrition What You Really Ought to Know About Sugar Sugar may be sweet and delicious, but the way it affects our health is less appealing, as you will soon find out... What You Really Ought to Know About Sugar

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General Health Can You Believe Only 2 People on Earth Have This Disease Here are a few diseases with some extraordinary symptoms that have only affected a handful of people over the last few decades. Can You Believe Only 2 People on Earth Have This Disease

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Kidney & Bladder Health Prevent Kidney Stones by Following These 9 Simple Tips Kidney stones are preventable, even if you had them before. Just a few simple lifestyle changes can protect you from this debilitating disease Prevent Kidney Stones by Following These 9 Simple Tips

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General Health Found a Snake? Don’t Panic: This Is What You Should Do Surviving an encounter with a snake without getting bitten Found a Snake? Don’t Panic: This Is What You Should Do

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General Health How To Prevent and Manage Getting Sick While Traveling Everything you need to know to manage and prevent getting sick when traveling. How To Prevent and Manage Getting Sick While Traveling

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General Health You’ll Never Guess How These 10 Habits Affect Your Health Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples. You’ll Never Guess How These 10 Habits Affect Your Health

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Pain Management 7 Effective Exercises to Help Reduce Chronic Pain 20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide... 7 Effective Exercises to Help Reduce Chronic Pain

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Nutrition How To Sneak Essential Fruit and Vegs Into Your Diet Easy This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free... How To Sneak Essential Fruit and Vegs Into Your Diet Easy

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