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stretching

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General Health Is Grunting While We Move a Cause For Concern? Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here. Is Grunting While We Move a Cause For Concern?

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Orthopedics 10 Common Walking Mistakes You MUST Avoid Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid. 10 Common Walking Mistakes You MUST Avoid

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Pain Management 5 Back Stretches That Will Help You Prevent Back Pain All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all! 5 Back Stretches That Will Help You Prevent Back Pain

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Yoga 8 Useful Stretches to Perform When Going to Bed If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves. 8 Useful Stretches to Perform When Going to Bed

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Pain Management Lower Back hurts? How to Prevent Lower Back Pain Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ... Lower Back hurts? How to Prevent Lower Back Pain

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Ageing 5 Exercises That'll Keep Your Face Flexible and Young The following exercises will show you looking younger doesn't require surgery... 5 Exercises That'll Keep Your Face Flexible and Young

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Stomach & Digestion Feel Bloated? Try the Following 6 Simple Stretches... A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely. Feel Bloated? Try the Following 6 Simple Stretches...

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Pain Management Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises Back pain is a nuisance that'll only worsen if left untreated. Here are 7 simple stretching exercises that'll only take 15 minutes out of your day! Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises

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Orthopedics Learn 10 Excellent and Simple Exercises for Proper Posture It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises! Learn 10 Excellent and Simple Exercises for Proper Posture

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Orthopedics Six Sitting Positions You NEED to Stop Using! Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid! Six Sitting Positions You NEED to Stop Using!

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Orthopedics 6 Stretches That'll Improve Your Flexibility and Motion If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion! 6 Stretches That'll Improve Your Flexibility and Motion

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