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stress-reliever

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Mental Health Eating These Foods Will Help Reduce Your Stress Try these science-backed foods to naturally reduce your cortisol, the stress hormone. Eating These Foods Will Help Reduce Your Stress

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Mental Health 7 Effective Herbs for Managing Anxiety If you’re dealing with regular anxiety, these herbs can help. 7 Effective Herbs for Managing Anxiety

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Mental Health The Hidden Physical & Mental Health Benefits of Silence Science says that there are many physical and mental health benefits of silence. The Hidden Physical & Mental Health Benefits of Silence

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Mental Health 11 Grounding Techniques for Anxiety, PTSD, and Trauma Practicing these wonderful grounding techniques will help you cope with anxiety. 11 Grounding Techniques for Anxiety, PTSD, and Trauma

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Lungs & Breathing The Many Benefits of Abdominal Breathing Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety. The Many Benefits of Abdominal Breathing

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Mental Health 7 Deep Breathing Techniques That Fight Stress and Anxiety Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness. 7 Deep Breathing Techniques That Fight Stress and Anxiety

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Mental Health Achieve Total Relaxation With Autogenic Training Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety. Achieve Total Relaxation With Autogenic Training

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Mental Health 6 Emotion-Focused Coping Methods for Dealing With Stress Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively. 6 Emotion-Focused Coping Methods for Dealing With Stress

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Immune Health Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues Add a new term to your wellness dictionary. Adaptogens are powerful herbs that help cope with stressors, be it bad weather or a stressful day Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues

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Fat Burning Exercises Regain the Control of Your Appetite in 5 Minutes With This To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes... Regain the Control of Your Appetite in 5 Minutes With This

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