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Stress Management

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General Health Walking After Eating: Why It’s a Great Idea Taking a walk after meals can help transform your health. Walking After Eating: Why It’s a Great Idea

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Mental Health 10 Types of Anger That Most People Don't Know Understanding these different types of anger will help you master your emotions better. 10 Types of Anger That Most People Don't Know

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Mental Health Eating These Foods Will Help Reduce Your Stress Try these science-backed foods to naturally reduce your cortisol, the stress hormone. Eating These Foods Will Help Reduce Your Stress

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Mental Health 7 Effective Herbs for Managing Anxiety If you’re dealing with regular anxiety, these herbs can help. 7 Effective Herbs for Managing Anxiety

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Mental Health The Power of Audiobooks – 5 Benefits for Mental Health Listening to audiobooks regularly can greatly benefit your mental well-being. Find out how… The Power of Audiobooks – 5 Benefits for Mental Health

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Mental Health 7 Vitamins and Supplements to Help With Anxiety and Stress Some vitamins and supplements can be really helpful in managing your anxiety and stress. 7 Vitamins and Supplements to Help With Anxiety and Stress

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Diabetes Yoga is as Effective at Blood Sugar Control as Common Drug Incorporating yoga and other mind-body practices into a medical regimen can help type 2 diabetes patients manage their blood sugar levels more effectively. Yoga is as Effective at Blood Sugar Control as Common Drug

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Mental Health The Hidden Physical & Mental Health Benefits of Silence Science says that there are many physical and mental health benefits of silence. The Hidden Physical & Mental Health Benefits of Silence

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Mental Health 11 Grounding Techniques for Anxiety, PTSD, and Trauma Practicing these wonderful grounding techniques will help you cope with anxiety. 11 Grounding Techniques for Anxiety, PTSD, and Trauma

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Lungs & Breathing The Many Benefits of Abdominal Breathing Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety. The Many Benefits of Abdominal Breathing

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Mental Health 7 Deep Breathing Techniques That Fight Stress and Anxiety Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness. 7 Deep Breathing Techniques That Fight Stress and Anxiety

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Mental Health Science Alert: A Vaccine Against Depression? Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions. Science Alert: A Vaccine Against Depression?

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Mental Health Achieve Total Relaxation With Autogenic Training Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety. Achieve Total Relaxation With Autogenic Training

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Mental Health A Stress Rash Is a Real Thing, Here’s Why It’s Important! It’s true, a stressful day can truly make some people break out in hives! A Stress Rash Is a Real Thing, Here’s Why It’s Important!

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Yoga Here’s Why You Must Try Mindful Walking Regularly Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation. Here’s Why You Must Try Mindful Walking Regularly

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Mental Health This Breathing Technique Will Help You Stop a Panic Attack Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations. This Breathing Technique Will Help You Stop a Panic Attack

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Mental Health 6 Emotion-Focused Coping Methods for Dealing With Stress Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively. 6 Emotion-Focused Coping Methods for Dealing With Stress

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Sleep Problems Having Trouble Sleeping? This Might Be The Reason Why Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia Having Trouble Sleeping? This Might Be The Reason Why

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Female Health Do Women React To Stress Differently Than Men? Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants. Do Women React To Stress Differently Than Men?

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