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Strength

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Pain Management Pain in the Knee? Exercise Your IT Bands to Banish the Pain If you suffer from pain in your hips or your knees it could be stemming from your IT band. Pain in the Knee? Exercise Your IT Bands to Banish the Pain

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Ageing Improve Balance & Avert Falls in 5 Minutes With These Tips These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes! Improve Balance & Avert Falls in 5 Minutes With These Tips

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Ageing Find Out What You Need to Eat to Gain Muscle Mass If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly. Find Out What You Need to Eat to Gain Muscle Mass

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Orthopedics Pain in the Knee? Exercise Your IT Bands to Banish the Pain If you suffer from pain in your hips or your knees it could be stemming from your IT band. Pain in the Knee? Exercise Your IT Bands to Banish the Pain

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General Health Stop Believing These 8 Common Fitness Myths! Right Now! Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all! Stop Believing These 8 Common Fitness Myths! Right Now!

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General Health This 1 Minute Exercise Is All You Need to Do Each Day If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here. This 1 Minute Exercise Is All You Need to Do Each Day

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Orthopedics 7 Exercises to Strengthen Your Ankles A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay. 7 Exercises to Strengthen Your Ankles

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Ageing 10 Upper Body Exercises to Keep You Supple as You Get Older These great exercises are a breeze to do and will help tone and strengthen your upper body. 10 Upper Body Exercises to Keep You Supple as You Get Older

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