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Spirituality and inspiration

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Mental Health Simple Steps to Stop Seeking Approval From Others in Life Are you constantly seeking validation from others? It’s time to stop. Just follow these steps. Simple Steps to Stop Seeking Approval From Others in Life

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Mental Health Emotional Dysregulation - Signs, Causes and Treatment Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here. Emotional Dysregulation - Signs, Causes and Treatment

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Mental Health 5 of the MOST Underdiagnosed Mental Health Conditions People suffer from these medical health conditions for years before being properly diagnosed. 5 of the MOST Underdiagnosed Mental Health Conditions

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General Health The Various Effects Crying Has On Our Mind and Body The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us. The Various Effects Crying Has On Our Mind and Body

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General Health The Real Reason We Are Attached to the Music of Our Youth Everyone thinks the music of their youth was the best in history, but hearing new music is vital for our brain. Here is the fascinating scientific reason. The Real Reason We Are Attached to the Music of Our Youth

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Mental Health Debunking Some of the Main Myths Surrounding Mental Health Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety Debunking Some of the Main Myths Surrounding Mental Health

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Immune Health Eye-opening Infographic Reveals What Extends Our Lifespan This infogprhic sheds light on what truly increases our lifespan and what does the exact opposite Eye-opening Infographic Reveals What Extends Our Lifespan

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Mouth & Teeth Do You Clench and Grind Your Teeth? This Is What To Do Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly. Do You Clench and Grind Your Teeth? This Is What To Do

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Yoga How To Take Control Of Your Wellbeing Through Breathing Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health. How To Take Control Of Your Wellbeing Through Breathing

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Mental Health Do You Know the Psychology Behind Superstitious Beliefs? Superstitions can be beneficial to you or bring you down. Either way its important to recognize the psychology behind all our superstitions Do You Know the Psychology Behind Superstitious Beliefs?

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Yoga The Ultimate Yoga Collection: Find Your Perfect Exercise In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels The Ultimate Yoga Collection: Find Your Perfect Exercise

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Lungs & Breathing Studies Have Shown That Asthma Can Be Treated with Yoga Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients Studies Have Shown That Asthma Can Be Treated with Yoga

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Mental Health Why Guilt Can Be Much More Damaging Than You Think... There's much about guilt that many of us don't know, and some of the facts relating to it are very surprising. Here are 10 surprising facts about guilt. Why Guilt Can Be Much More Damaging Than You Think...

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Men's Health Something Missing in the Bedroom? Read This Guide! It's a known fact that many men reach orgasm in two minutes or under, whereas women need much longer. Here's how to last longer during intercourse. Something Missing in the Bedroom? Read This Guide!

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General Health Does Complaining Ruin Your Health? Science Has the Answer Is it circumstance that's forcing you to complain? According to the latest science, when it comes to happiness, we are our own worst enemies... Does Complaining Ruin Your Health? Science Has the Answer

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General Health 8 Reasons You Should Always Hug Your Loved Ones Hugging is one of the greatest boosts you can give to yourself and your loved ones, both emotionally and health wise. Here are 8 reasons why. 8 Reasons You Should Always Hug Your Loved Ones

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Mental Health Taking Time for Ourselves Can Do Wonders for Our Well-Being... If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you. Taking Time for Ourselves Can Do Wonders for Our Well-Being...

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