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sleeping tips
sleeping tips
Sleep Problems
Insomnia Bothering You? Try These Amazing Herbs for Sleep
These amazing herbs can naturally improve your sleep quality.
Insomnia Bothering You? Try These Amazing Herbs for Sleep
Sleep Problems
What’s the Best Sleep Temperature Range for Older Adults?
A new study has revealed the perfect sleep temperature for older adults.
What’s the Best Sleep Temperature Range for Older Adults?
Sleep Problems
4 Proven Benefits of Sleeping With Your Legs Elevated
An often overlooked sleep position that has tremendous benefits for folks suffering from certain underlying conditions is sleeping with your legs elevated.
4 Proven Benefits of Sleeping With Your Legs Elevated
Sleep Problems
Do You Wake at Night? This Guide May Explain Why
Wake up regularly at night? This may surprise you ... These are the things your body is trying to tell you according to Chinese medicine.
Do You Wake at Night? This Guide May Explain Why
Skin & Hair
5 Health Reasons You Should Be Sleeping on Your Back
Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger.
5 Health Reasons You Should Be Sleeping on Your Back
Sleep Problems
These Tricks For Waking Up Early Are Super Effective!
Here's a look at a few simple tips that will help you wake up early every day.
These Tricks For Waking Up Early Are Super Effective!
Sleep Problems
How to Get Better Sleep With a Stuffy Nose
If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.
How to Get Better Sleep With a Stuffy Nose
Sleep Problems
7 Science-Backed Tips to Get You Back to Sleep at Night
What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep.
7 Science-Backed Tips to Get You Back to Sleep at Night
Sleep Problems
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Sleep Problems
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
Sleep Problems
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
Having Trouble Sleeping? This Might Be The Reason Why
General Health
The Weirdest Habits That Can Actually Benefit Your Health
A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health
The Weirdest Habits That Can Actually Benefit Your Health
Sleep Problems
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
Sleeping in a cold room has a lot of benefits both for your sleep quality and health. It's beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
Stomach & Digestion
Can Your Sleeping Position Affect Your Digestion?
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
Can Your Sleeping Position Affect Your Digestion?
Pain Management
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
Are You Experiencing Pain? Get More Sleep!
Sleep Problems
Time to Sleep: This Health Shake Will Put You Down!
Do you find yourself struggling to fall asleep at night? Drink this delicious shake and start enjoying a deep sleep and waking up invigorated!
Time to Sleep: This Health Shake Will Put You Down!
Sleep Problems
Do You Wake at Night? This Guide May Explain Why...
Wake up regularly at night? This may surprise you ... These are the things your body is trying to tell you according to Chinese medicine.
Do You Wake at Night? This Guide May Explain Why...
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