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sleep problems

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Sleep Problems Insomnia Bothering You? Try These Amazing Herbs for Sleep These amazing herbs can naturally improve your sleep quality. Insomnia Bothering You? Try These Amazing Herbs for Sleep

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Sleep Problems Hypersomnia: Why This Sleep Disorder May Be Affecting You Are you feeling sleepy throughout the day despite sleeping well? Scientists may have found the reason why. Hypersomnia: Why This Sleep Disorder May Be Affecting You

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Sleep Problems What’s the Best Sleep Temperature Range for Older Adults? A new study has revealed the perfect sleep temperature for older adults. What’s the Best Sleep Temperature Range for Older Adults?

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Pediatrics Melatonin Is the Top Cause of Poison Control Calls in Kids Is this sleep remedy as innocuous as previously thought? Melatonin Is the Top Cause of Poison Control Calls in Kids

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General Health STUDY - The Health Dangers of Being a Night Owl The early bird gets the worm, the wise saying goes. And recent research says that we might want to take these wise words a little more literally. STUDY - The Health Dangers of Being a Night Owl

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Dementia Avoid These Brain-Slowing Drugs to Protect Your Memory If you’re worried about memory, these brain-slowing drugs may be to blame. Avoid These Brain-Slowing Drugs to Protect Your Memory

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Sleep Problems How Can You Develop Exploding Head Syndrome? When one hears exploding head syndrome (EHS), one thinks, “Wow, that sounds painful…” In reality, EHS is painless, but it can be quite bothersome nonetheless. How Can You Develop Exploding Head Syndrome?

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Sleep Problems 6 Unexpected Causes of Nightmares and How to Prevent Them Surprised by the nightmare that woke you in the middle of the night? Here's what is causing it... 6 Unexpected Causes of Nightmares and How to Prevent Them

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Sleep Problems Weighted Blankets: What You Need to Know Learn what are weighted blankets, what are their benefits and how to care for them, Weighted Blankets: What You Need to Know

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Sleep Problems 7 Dangerous Ways Insomnia Ruins Your Health Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous? 7 Dangerous Ways Insomnia Ruins Your Health

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Sleep Problems Snoring at Night? 6 Things That Could Be Causing the Issue Snoring is more than a minor annoyance. Here, we list 6 possible causes of snoring and ways to address them. Snoring at Night? 6 Things That Could Be Causing the Issue

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Sleep Problems 7 Science-Backed Tips to Get You Back to Sleep at Night What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 7 Science-Backed Tips to Get You Back to Sleep at Night

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Sleep Problems A Complete Visual Guide to Sleep Apnea Are you always waking up exhausted and grumpy without understanding why? This can be one of the symptoms of sleep apnea. Learn more about the condition here. A Complete Visual Guide to Sleep Apnea

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Sleep Problems 4 Proven Benefits of Sleeping with a Pillow Between Legs Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article. 4 Proven Benefits of Sleeping with a Pillow Between Legs

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Heart Conditions Thinking of Taking a Long Nap? It Might Not Be a Good Idea A new study claims that taking long naps may be harmful for our health. Find out more. Thinking of Taking a Long Nap? It Might Not Be a Good Idea

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Sleep Problems These Bedtime Drinks Will Help Ensure a Good Night’s Sleep All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping? These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

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Orthopedics Sit at a Desk All Day? This Stretch Will Help You Sleep This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning Sit at a Desk All Day? This Stretch Will Help You Sleep

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Ear, Nose and Throat This Condition Causes Both Sinusitis and Sleeplessness A deviated septum is a common condition that can be very bothersome, as it's capable of causing anything from chronic sinusitis to sleeplessness This Condition Causes Both Sinusitis and Sleeplessness

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Sleep Problems This Is Why You Might Feel Tired, But Not Sleepy Systematically feeling tired and sleepy all day, but not before bed can be a sign that something has gone awry with your health or lifestyle This Is Why You Might Feel Tired, But Not Sleepy

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Sleep Problems 10 Mistakes to Prevent If You Want to Sleep Better at Night! if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now! 10 Mistakes to Prevent If You Want to Sleep Better at Night!

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Sleep Problems WATCH: How to Solve Age-Related Sleep Problems! As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest. WATCH: How to Solve Age-Related Sleep Problems!

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