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sleep disorders

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Sleep Problems Insomnia Bothering You? Try These Amazing Herbs for Sleep These amazing herbs can naturally improve your sleep quality. Insomnia Bothering You? Try These Amazing Herbs for Sleep

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Sleep Problems Hypersomnia: Why This Sleep Disorder May Be Affecting You Are you feeling sleepy throughout the day despite sleeping well? Scientists may have found the reason why. Hypersomnia: Why This Sleep Disorder May Be Affecting You

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Sleep Problems A Sleep Lesson Insomniacs Can Learn From Our Ancestors This once-common ancient sleeping practice was nearly forgotten. Find out all biphasic sleep and who can benefit from it. A Sleep Lesson Insomniacs Can Learn From Our Ancestors

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Sleep Problems How Can You Develop Exploding Head Syndrome? When one hears exploding head syndrome (EHS), one thinks, “Wow, that sounds painful…” In reality, EHS is painless, but it can be quite bothersome nonetheless. How Can You Develop Exploding Head Syndrome?

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Sleep Problems 7 Dangerous Ways Insomnia Ruins Your Health Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous? 7 Dangerous Ways Insomnia Ruins Your Health

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Skin & Hair 5 Health Reasons You Should Be Sleeping on Your Back Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger. 5 Health Reasons You Should Be Sleeping on Your Back

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Sleep Problems Snoring at Night? 6 Things That Could Be Causing the Issue Snoring is more than a minor annoyance. Here, we list 6 possible causes of snoring and ways to address them. Snoring at Night? 6 Things That Could Be Causing the Issue

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Sleep Problems 7 Science-Backed Tips to Get You Back to Sleep at Night What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 7 Science-Backed Tips to Get You Back to Sleep at Night

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Sleep Problems A Complete Visual Guide to Sleep Apnea Are you always waking up exhausted and grumpy without understanding why? This can be one of the symptoms of sleep apnea. Learn more about the condition here. A Complete Visual Guide to Sleep Apnea

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Sleep Problems 10 Mistakes to Prevent If You Want to Sleep Better at Night! if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now! 10 Mistakes to Prevent If You Want to Sleep Better at Night!

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