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Pain Management Hot & Cold - The Many Benefits of Contrast Showers Ever heard of contrast hydrotherapy? It's a pretty versatile wellness therapy that you can do in the shower - no added equipment is needed. Hot & Cold - The Many Benefits of Contrast Showers

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General Health A Hot Shower or a Cold One? What are the benefits of having a hot or a cold shower? Discover the benefits here. A Hot Shower or a Cold One?

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Eye Health Why Contact-Lenses and Water Should NEVER Mix Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage! Why Contact-Lenses and Water Should NEVER Mix

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General Health 5 Reasons Why Showering at Night is Better for Your Health Do you avoid taking a shower at night? Perhaps you shouldn't. Read this article to find out why. 5 Reasons Why Showering at Night is Better for Your Health

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Skin & Hair Skipping Showers? It May Be the Healthier Choice If you don't don't shower on a daily basis, there's no reason to be embarrassed. It might actually be the healthier choice... Skipping Showers? It May Be the Healthier Choice

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General Health 8 Body Parts We All Forget to Wash Often Enough Most people miss these body parts when having a wash, but doing so could be harming your health... 8 Body Parts We All Forget to Wash Often Enough

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Immune Health Which Is Better? A Hot or a Cold Shower? Find Out! What are the benefits of having a hot or a cold shower? Discover the benefits here. Which Is Better? A Hot or a Cold Shower? Find Out!

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General Health How Many of These 6 Mistakes Do You Make While Showering? Which of these 'mistakes' are you guilty of making? How Many of These 6 Mistakes Do You Make While Showering?

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