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senior citizens

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Dementia Want to Prevent Dementia? This Workout Might Be the Answer A recent study suggests that regular exercise may hold the key to reducing the risk of dementia. Want to Prevent Dementia? This Workout Might Be the Answer

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Ageing Tardigrades: The Key to Slowing Ageing in Humans? Scientists have found that tardigrade proteins can slow down aging in humans. Tardigrades: The Key to Slowing Ageing in Humans?

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Sleep Problems What’s the Best Sleep Temperature Range for Older Adults? A new study has revealed the perfect sleep temperature for older adults. What’s the Best Sleep Temperature Range for Older Adults?

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Mental Health Over 60 & Struggling with Focus & Memory? It Could Be ADHD A surprising number of adults over 60 are misdiagnosed and mistreated when they report issues with concentration and memory. Over 60 & Struggling with Focus & Memory? It Could Be ADHD

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Brain Disorders Delirium: It’s More Common Than You Think Also called "acute confusional state" or "organic brain syndrome,” most of us don’t want to think about this brain disorder, even though it's both common and treatable. Delirium: It’s More Common Than You Think

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Brain Disorders This Video Game Improves Memory in Seniors This musical rhythm game can improve short-term memory in seniors. This Video Game Improves Memory in Seniors

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General Health How to Get the Most Out of Your Multivitamins: 6 Tips If you take a multivitamin daily, these tips will help you get the most out of them. How to Get the Most Out of Your Multivitamins: 6 Tips

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Eye Health 8 BEST Foods to Eat for Cataract Prevention Healthy nutrition can protect your eyes from cataracts if you’re prone to developing them. 8 BEST Foods to Eat for Cataract Prevention

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Ageing All Seniors Should Try This Balance Test: Study A new study has revealed that the ability to stand on one leg for 10 seconds in middle age may be a good sign for your health. All Seniors Should Try This Balance Test: Study

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Orthopedics The BEST Walking Routine For Seniors For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today. The BEST Walking Routine For Seniors

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General Health 8 Surprisingly Wonderful Benefits of Cycling for Seniors Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more. 8 Surprisingly Wonderful Benefits of Cycling for Seniors

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Nutrition Just How Much Water Should You Drink Every Day? Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs. Just How Much Water Should You Drink Every Day?

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Fat Burning Exercises There’s No Age Limit to Start Strength Building Exercises There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth There’s No Age Limit to Start Strength Building Exercises

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