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Mental Health
Fall Anxiety is Real – 5 Ways to Deal With It
Do you feel unnaturally overwhelmed during autumn? It might be because you are dealing with fall anxiety. Here's how you can cope with it.
Fall Anxiety is Real – 5 Ways to Deal With It
Mental Health
Is It Shyness or Social Anxiety Disorder? Find Out Here
Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. Learn how to tell the difference here.
Is It Shyness or Social Anxiety Disorder? Find Out Here
Mental Health
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
This Is What It's Like to Have Seasonal Affective Disorder
Mental Health
Did You Know That You Can Change a Bad Mood Really Easily?
None of us enjoy being in a bad mood, but there are certain simple things you can do to change it instantly. Here are 12 ways to turn a bad mood around.
Did You Know That You Can Change a Bad Mood Really Easily?
General Health
Here's How You Can Beat the Winter Blues!
Even the most optimistic of us can be left feeling down and depressed in the cold and dark winter months. Thankfully, there are ways to combat the winter blues!
Here's How You Can Beat the Winter Blues!
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