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Relaxation

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General Health The Unexpected Benefits of Sauna and Steam Rooms Which is better for YOU - a sauna or a steam room? The Unexpected Benefits of Sauna and Steam Rooms

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Orthopedics Try These Poses to Ease Your Back Ache When Sleeping... Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep. Try These Poses to Ease Your Back Ache When Sleeping...

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Mental Health Achieve Total Relaxation With Autogenic Training Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety. Achieve Total Relaxation With Autogenic Training

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Eye Health Ease Eye Strain & Fatigue in 2 Minutes With This Exercise I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes! Ease Eye Strain & Fatigue in 2 Minutes With This Exercise

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Yoga Which Yoga Style Suits You Best? 11 Popular Types of Yoga Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid Which Yoga Style Suits You Best? 11 Popular Types of Yoga

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Sleep Problems Having Trouble Sleeping? This Might Be The Reason Why Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia Having Trouble Sleeping? This Might Be The Reason Why

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Stomach & Digestion Being Stressed Can Cause Constipation, Here’s How Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do Being Stressed Can Cause Constipation, Here’s How

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Lungs & Breathing Get Rid a Short Breath In 5 Minutes wth These Techniques These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it. Get Rid a Short Breath In 5 Minutes wth These Techniques

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Sleep Problems Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep! Here's how to relax, exercise, look good, and sleep better - all while in bed! Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!

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Pain Management Try These Poses to Ease Your Back Ache When Sleeping Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep. Try These Poses to Ease Your Back Ache When Sleeping

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Eye Health 7 Pressure Points to Improve Your Vision Within Weeks Whether you suffer from poor vision, teariness or excess eye pressure, these 7 acupressure points will improve your vision and prevent any other eye conditions from occurring. 7 Pressure Points to Improve Your Vision Within Weeks

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General Health Forget Showers. Hot Baths Are Too Healthy to Avoid Few pleasures compare to a nice, steamy hot bath. But did you know that bathing also provides a number of important health benefits? Forget Showers. Hot Baths Are Too Healthy to Avoid

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