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Posture
Posture
Yoga
The Best Yoga Exercises for Better Posture
Do the following 5 exercises, and your body will be able to maintain a proper posture more easily.
The Best Yoga Exercises for Better Posture
Orthopedics
Managing a Hunched Upper Back - Exercises, Causes & Types
Apart from it being unappealing, a hunched forward posture can cause back pain, reduce your breathing capacity, and even diminish balance.
Managing a Hunched Upper Back - Exercises, Causes & Types
Orthopedics
12 Unexpected Health Risks of Bad Posture
Here’s what could happen if you neglect your posture.
12 Unexpected Health Risks of Bad Posture
Orthopedics
This Video Shows Why You Shouldn't Sit Cross-Legged...
Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.
This Video Shows Why You Shouldn't Sit Cross-Legged...
Orthopedics
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
These Exercises Straighten the Spine and Improve Scoliosis
Orthopedics
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
Home Treatments Can Help Manage Ankylosing Spondylitis
Sleep Problems
Could a Bad Night’s Sleep Cause You to Fall More?
Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...
Could a Bad Night’s Sleep Cause You to Fall More?
Pain Management
Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
Lower Back hurts? How to Prevent Lower Back Pain
Yoga
Un-Hunch Your Shoulders Easily With These 7 Exercises
Got hunched shoulders? This guide will help you improve your posture.
Un-Hunch Your Shoulders Easily With These 7 Exercises
Orthopedics
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
Learn 10 Excellent and Simple Exercises for Proper Posture
Orthopedics
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
Health Guide: Fix Your Posture and Reduce Back Pain!
Orthopedics
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
This Guide Will Teach You Everything About Good Posture
Orthopedics
Why Is Constantly Sitting Bad For You? Watch This
Statistics show that we spend more time sitting than we do sleeping, and it's starting to take a toll on our bodies... This video explains exactly how.
Why Is Constantly Sitting Bad For You? Watch This
Orthopedics
The Simple Danger of Not Moving Isn't Simple At All...
Many of us lead quite sedentary lives - it's quite pleasant to sit down after all. But this can cause health problems. Here's what you should do instead...
The Simple Danger of Not Moving Isn't Simple At All...
General Health
This Video Shows Why You Shouldn't Sit Cross-Legged
Sitting cross-legged is considered polite pretty much the world over, but did you know that it can be bad for your health? Watch this video to find out more.
This Video Shows Why You Shouldn't Sit Cross-Legged
Orthopedics
This Easy Stretch Will Repair Your Bad Posture Problem
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
This Easy Stretch Will Repair Your Bad Posture Problem
Orthopedics
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Orthopedics
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
The Ultimate Guide to a Perfect Posture!
Orthopedics
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
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