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Nutrition and health

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Nutrition Is Your Diet Missing These 4 Vital Vitamins & Nutrients? New research shows that two-thirds of the global population isn’t getting enough of four essential vitamins and minerals from their diets. Is Your Diet Missing These 4 Vital Vitamins & Nutrients?

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Nutrition Which Type of Protein is Right for Your Health Goals? Find out the ideal protein type for your health. Which Type of Protein is Right for Your Health Goals?

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Orthopedics This Fruit Can Be Great for Your Bone Health! Research has shown that eating 4-5 prunes daily can help preserve bone health. This Fruit Can Be Great for Your Bone Health!

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Nutrition Hawthorn Berry: Nature's Health Powerhouse This little berry is loaded with big benefits. Hawthorn Berry: Nature's Health Powerhouse

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Ageing New Breakthrough: This Diet May Help Slow Brain Aging A recent study suggests that certain nutrients could play a crucial role in keeping our brains sharp for longer. New Breakthrough: This Diet May Help Slow Brain Aging

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Nutrition The 7 Healthiest Grains You’ve Never Heard Of These lesser-known healthy grains can be great additions to your diet. The 7 Healthiest Grains You’ve Never Heard Of

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Nutrition Your Bladder Will LOVE These Wonderful Foods Keep your bladder healthy and hearty with these healthy food options. Your Bladder Will LOVE These Wonderful Foods

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Muscles & Bones 8 Foods That May Weaken Your Bones Make sure you avoid these foods for strong bones. 8 Foods That May Weaken Your Bones

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Mental Health 7 Vitamins and Supplements to Help With Anxiety and Stress Some vitamins and supplements can be really helpful in managing your anxiety and stress. 7 Vitamins and Supplements to Help With Anxiety and Stress

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Nutrition A Java Plum a Day Will Keep Several Ailments at Bay The Java plum, commonly known as the Jamun or Malabar plum, is a summer fruit that has several health benefits. A Java Plum a Day Will Keep Several Ailments at Bay

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Stomach & Digestion GI Doctors Flag the WORST Foods for Digestive Health What are the unhealthy foods that gastroenterologists choose to avoid completely? Click here to find out. GI Doctors Flag the WORST Foods for Digestive Health

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Nutrition Boost the Anti-Inflammatory Effects of Coffee by Adding… If you can’t stand drinking your coffee black, we’ve got great news. This common coffee additive actually boosts the anti-inflammatory effects of coffee. Boost the Anti-Inflammatory Effects of Coffee by Adding…

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Nutrition Are Onions the Root Cause of Your Migraines or Bellyaches? We've all heard of gluten or lactose intolerance, but onions and garlic intolerances are actually quite common too. Are Onions the Root Cause of Your Migraines or Bellyaches?

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Brain Disorders WARNING! Sugar Substitutes Could Impact Your Memory Consuming the following artificial sweeteners is linked to serious memory issues. WARNING! Sugar Substitutes Could Impact Your Memory

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Stomach & Digestion How to Prevent Heartburn at Home Without Medication Here are 15 prevention tips to keep your stomach acids under control and minimize your chance of getting heartburn. How to Prevent Heartburn at Home Without Medication

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Pediatrics Do Kids Really Get a “Sugar High”? There are many reasons for adults to limit kids’ sugar intake, but a so-called “sugar high” is not one of them. Do Kids Really Get a “Sugar High”?

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Nutrition 8 Helpful Signs of a Healthy Eating Pattern Not sure whether or not your current eating pattern truly works for your body? Look out for these 8 certain signs of good nutrition. 8 Helpful Signs of a Healthy Eating Pattern

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Heart Conditions 4 Surprising Foods Safe for High Cholesterol As long as you maintain a heart-healthy diet, you may be able to lower your blood cholesterol even if you continue eating these surprising foods. 4 Surprising Foods Safe for High Cholesterol

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General Health 6 Alarming Signs That Point to an Electrolyte Imbalance Read all about electrolyte disorders, their signs, and their causes in this educational guide. 6 Alarming Signs That Point to an Electrolyte Imbalance

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Pain Management Study - Vitamin B1 Effective for Migraine Prevention Exciting new findings claim that vitamin B1 can reduce the risk of migraines. Study - Vitamin B1 Effective for Migraine Prevention

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Nutrition Wow! Who Knew These Veggies Had So Much PROTEIN! Giving high-protein veggies a try will benefit your waistline and health! Wow! Who Knew These Veggies Had So Much PROTEIN!

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Nutrition Is It True That Having Several Small Meals Is Healthier? Breaking down your food intake into fewer, smaller meals is touted to come with many advantages. For what, if anything, are fewer meals really beneficial? Is It True That Having Several Small Meals Is Healthier?

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Nutrition Increase Your Protein Intake With These Fruits! Getting protein from fruits may sound impossible. But as long as you stick to these fruits, they can help you hit your daily protein target! Increase Your Protein Intake With These Fruits!

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Nutrition The MOST Filling Fruit to Enjoy Between Meals Here we share the most filling fruit varieties and ways to make them even more satiating. The MOST Filling Fruit to Enjoy Between Meals

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