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Orthopedics Smartphone Ergonomics and Pain Relief Guide Learn how to identify, treat, and prevent pain from smartphone use and how to use your device ergonomically. Smartphone Ergonomics and Pain Relief Guide

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Pain Management Learn the Towel Exercise That Helps Relieve Neck Pain! Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel! Learn the Towel Exercise That Helps Relieve Neck Pain!

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General Health Is Muscle Weakness a Symptom of Something More Serious? Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness Is Muscle Weakness a Symptom of Something More Serious?

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Pain Management 5 Back Stretches That Will Help You Prevent Back Pain All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all! 5 Back Stretches That Will Help You Prevent Back Pain

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Ageing Find Out What You Need to Eat to Gain Muscle Mass If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly. Find Out What You Need to Eat to Gain Muscle Mass

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Orthopedics Learn How to Deal With the Most Common Upper Back Problem Dowager’s hump is the most common type of kyphosis and exists in both adults and young adults, and fortunately, there is a way to treat it! Learn How to Deal With the Most Common Upper Back Problem

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Pain Management Learn the Towel Exercise That Helps Relieve Neck Pain! Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel! Learn the Towel Exercise That Helps Relieve Neck Pain!

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Fat Burning Exercises 5 Plank Exercises that’ll Strengthen and Tone Your Abs Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy! 5 Plank Exercises that’ll Strengthen and Tone Your Abs

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Pain Management Train Your Hands with These 8 Pain Relieving Exercises We rely on grip every day but rarely bother strengthening the muscles of the hand. Now there are no more excuses - here are eight simple home hand exercises! Train Your Hands with These 8 Pain Relieving Exercises

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General Health Stop Believing These 8 Common Fitness Myths! Right Now! Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all! Stop Believing These 8 Common Fitness Myths! Right Now!

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Pain Management 6 Self-Massage Techniques to Relieve Your Muscle Pain If you're feeling tense, these 6 self-massaging techniques could be just what you need. 6 Self-Massage Techniques to Relieve Your Muscle Pain

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Orthopedics Natural Remedies to Get Instant Relief from a Foot Cramp Have you ever wondered what may be causing your foot cramp? The causes may surprise you. Take a look at 4 preventative measures. Natural Remedies to Get Instant Relief from a Foot Cramp

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