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Minerals

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Nutrition Is Your Diet Missing These 4 Vital Vitamins & Nutrients? New research shows that two-thirds of the global population isn’t getting enough of four essential vitamins and minerals from their diets. Is Your Diet Missing These 4 Vital Vitamins & Nutrients?

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Bacteria & Viruses Soothe Your Seasonal Allergies with These Supplements It’s allergy season, and to make sure you keep them at bay, try these useful supplements. Soothe Your Seasonal Allergies with These Supplements

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Nutrition The Health Benefits of Pistachios Here are eight surprising health benefits of pistachios that you may not be aware of... The Health Benefits of Pistachios

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Nutrition Foods to Eat as We Get Older As the years pass you must increase their dosage to be able to enjoy a body that functions efficiently, just like when you were young. Foods to Eat as We Get Older

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Nutrition Think Twice Before You Take These 10 Supplements These 10 supplements are notoriously overused, and most people really don’t have to include them in their daily regimen. Think Twice Before You Take These 10 Supplements

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Endocrine Health Why Is Iodine Added to Salt? In some parts of the world, iodine is added to the classic old table salt. Why? Why Is Iodine Added to Salt?

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Stomach & Digestion Make Sure You Avoid Eating These on an Empty Stomach... Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely... Make Sure You Avoid Eating These on an Empty Stomach...

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Nutrition How to Make Quinoa Milk and Why It's Good For You Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk. How to Make Quinoa Milk and Why It's Good For You

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Nutrition This Nutrient Is Vital For Sharp Vision and Healthy Joints Learning just how much this mineral does for your physical and mental health will convince you to eat more of it! This Nutrient Is Vital For Sharp Vision and Healthy Joints

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Nutrition Why Are Sulfur Rich Foods SO Important for Our Health? Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here. Why Are Sulfur Rich Foods SO Important for Our Health?

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Nutrition 2 Billion People Are Deficient in This Nutrient Iodine deficiency affects one-third of the world population. The condition manifests itself through many uncomfortable and sometimes severe symptoms. 2 Billion People Are Deficient in This Nutrient

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General Health 7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of. 7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of

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Nutrition Do You Know What Minerals are in Most Fruits and Veggies? It's time to discover the answer to what the minerals and nutrients present in fruits and vegetables are that make them so good for us? Do You Know What Minerals are in Most Fruits and Veggies?

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Diabetes Learn How to Make Quinoa Milk and Why It's Good For You! Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk. Learn How to Make Quinoa Milk and Why It's Good For You!

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Stomach & Digestion Make Sure You Avoid Eating These on an Empty Stomach! Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely... Make Sure You Avoid Eating These on an Empty Stomach!

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Nutrition Are You Giving Your Body Enough Nutrition? Find Out Here In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits... Are You Giving Your Body Enough Nutrition? Find Out Here

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Weight Loss Diets Curb A Salt Craving With One of These 12 Healthy Snacks! High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks. Curb A Salt Craving With One of These 12 Healthy Snacks!

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General Health Salt: Harmful or Healthy? New Research Reveals the Answer Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise! Salt: Harmful or Healthy? New Research Reveals the Answer

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Nutrition If You've Got a Diminished Libido, You Need to Read This If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods. If You've Got a Diminished Libido, You Need to Read This

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Nutrition These 10 Vital Nutrients Will Help Boost Your Mood! Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions. These 10 Vital Nutrients Will Help Boost Your Mood!

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Nutrition 6 Signs of a Zinc Deficiency and How to Balance it Out Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out. 6 Signs of a Zinc Deficiency and How to Balance it Out

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Nutrition 8 Foods that’ll Protect Your Body Plus a Bonus Recipe! We don’t always pay enough attention to the food we eat, these 8 foods will increase white blood cell production and make you much healthier! 8 Foods that’ll Protect Your Body Plus a Bonus Recipe!

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Ageing Know the Foods We Need to Eat More of as We Age We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong. Know the Foods We Need to Eat More of as We Age

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Pain Management 3 Juices to Get Rid of Pesky Migraines These three juices will provide you with all the magnesium, calcium, and potassium that you need to keep migraines at bay. 3 Juices to Get Rid of Pesky Migraines

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