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Mental health
Mental health
Mental Health
The Silent Struggles of Perfectly Hidden Depression
These subtle behaviors may point to perfectly hidden depression.
The Silent Struggles of Perfectly Hidden Depression
Nutrition
This Natural Compound Can Relieve Anxiety and Depression
Inositol is a natural compound that may help boost mood and metabolism.
This Natural Compound Can Relieve Anxiety and Depression
Mental Health
10 Types of Anger That Most People Don't Know
Understanding these different types of anger will help you master your emotions better.
10 Types of Anger That Most People Don't Know
Mental Health
7 Effective Herbs for Managing Anxiety
If you’re dealing with regular anxiety, these herbs can help.
7 Effective Herbs for Managing Anxiety
Mental Health
The Power of Audiobooks – 5 Benefits for Mental Health
Listening to audiobooks regularly can greatly benefit your mental well-being. Find out how…
The Power of Audiobooks – 5 Benefits for Mental Health
Mental Health
Simple Steps to Stop Seeking Approval From Others in Life
Are you constantly seeking validation from others? It’s time to stop. Just follow these steps.
Simple Steps to Stop Seeking Approval From Others in Life
Mental Health
Over 60 & Struggling with Focus & Memory? It Could Be ADHD
A surprising number of adults over 60 are misdiagnosed and mistreated when they report issues with concentration and memory.
Over 60 & Struggling with Focus & Memory? It Could Be ADHD
Brain Disorders
Delirium: It’s More Common Than You Think
Also called "acute confusional state" or "organic brain syndrome,” most of us don’t want to think about this brain disorder, even though it's both common and treatable.
Delirium: It’s More Common Than You Think
Mental Health
Diagnosing High-Functioning Depression
What do you do when the mental difficulties are more subtle but still burdensome and very frustrating?
Diagnosing High-Functioning Depression
Mental Health
Misophonia: When You Can’t Stand Certain Noises
Are you someone who can’t stand the noise of chewing or snoring? You’re not alone.
Misophonia: When You Can’t Stand Certain Noises
Mental Health
What Does it Take to Diagnose a Personality Disorder?
What differentiates between a temporary crisis and a clinically diagnosed personality disorder?
What Does it Take to Diagnose a Personality Disorder?
Mental Health
The Link Between Mood and Food is Stronger Than We Thought
There are specific foods that can worsen or cause depressive symptoms. We list them and offer alternatives.
The Link Between Mood and Food is Stronger Than We Thought
Mental Health
The Hidden Physical & Mental Health Benefits of Silence
Science says that there are many physical and mental health benefits of silence.
The Hidden Physical & Mental Health Benefits of Silence
Mental Health
3 Anti-rumination Practices to Banish Overthinking
Here are 3 simple, accessible methods that you can practice to get out of the rut of overthinking.
3 Anti-rumination Practices to Banish Overthinking
Mental Health
11 Grounding Techniques for Anxiety, PTSD, and Trauma
Practicing these wonderful grounding techniques will help you cope with anxiety.
11 Grounding Techniques for Anxiety, PTSD, and Trauma
Mental Health
6 Traits of Character That Point to Anxiety
It’s anxiety and not a personality trait you hate in yourself!
6 Traits of Character That Point to Anxiety
Mental Health
The Overlooked Form of OCD
Understanding ‘Purely Obsessional OCD’ (Pure OCD or Pure O), a lesser-known form of obsessive-compulsive disorder.
The Overlooked Form of OCD
Mental Health
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Mental Health
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Mental Health Tips: The Power of Setting Intentions
Mental Health
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Emotional Dysregulation - Signs, Causes and Treatment
Mental Health
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
5 of the MOST Underdiagnosed Mental Health Conditions
Mental Health
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
Science Alert: A Vaccine Against Depression?
Mental Health
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
The Many Great Mental Health Benefits of Nature Therapy
Mental Health
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
6 Expert Tips to Manage Post Pandemic Anxiety
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