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Ageing The Effects of Mindfulness as We Age Mindfulness, a practice that promotes present-moment awareness and acceptance, has myriad benefits for mature people. The Effects of Mindfulness as We Age

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Mental Health 7 Deep Breathing Techniques That Fight Stress and Anxiety Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness. 7 Deep Breathing Techniques That Fight Stress and Anxiety

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General Health 9 Effective Tips to Stay Awake While You Meditate Are you frequently falling asleep during meditation? Try some of these effective tips. 9 Effective Tips to Stay Awake While You Meditate

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Yoga Here’s Why You Must Try Mindful Walking Regularly Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation. Here’s Why You Must Try Mindful Walking Regularly

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Sleep Problems Having Trouble Sleeping? This Might Be The Reason Why Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia Having Trouble Sleeping? This Might Be The Reason Why

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Lungs & Breathing Nine Tips to Help You Quit Nicotine and Reverse Its Damage A comprehensive guide on quitting nicotine and rehabilitating the body Nine Tips to Help You Quit Nicotine and Reverse Its Damage

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Sleep Problems This Awesome Technique Can Improve Your Sleep Quality Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try? This Awesome Technique Can Improve Your Sleep Quality

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