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Insomnia

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Sleep Problems Insomnia Bothering You? Try These Amazing Herbs for Sleep These amazing herbs can naturally improve your sleep quality. Insomnia Bothering You? Try These Amazing Herbs for Sleep

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Sleep Problems Hypersomnia: Why This Sleep Disorder May Be Affecting You Are you feeling sleepy throughout the day despite sleeping well? Scientists may have found the reason why. Hypersomnia: Why This Sleep Disorder May Be Affecting You

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Dementia Sleeping Aids and Their Link to Cognitive Decline Is there a link between sleeping aids and cognitive decline? Sleeping Aids and Their Link to Cognitive Decline

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Sleep Problems A Sleep Lesson Insomniacs Can Learn From Our Ancestors This once-common ancient sleeping practice was nearly forgotten. Find out all biphasic sleep and who can benefit from it. A Sleep Lesson Insomniacs Can Learn From Our Ancestors

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Pediatrics Melatonin Is the Top Cause of Poison Control Calls in Kids Is this sleep remedy as innocuous as previously thought? Melatonin Is the Top Cause of Poison Control Calls in Kids

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Sleep Problems Melatonin For Long-Term Use Melatonin is generally harmless and acts as a good solution for short-term sleep problems, but can you use it for prolonged periods? Melatonin For Long-Term Use

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Sleep Problems Weighted Blankets: What You Need to Know Learn what are weighted blankets, what are their benefits and how to care for them, Weighted Blankets: What You Need to Know

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Sleep Problems 7 Dangerous Ways Insomnia Ruins Your Health Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous? 7 Dangerous Ways Insomnia Ruins Your Health

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Sleep Problems 7 Science-Backed Tips to Get You Back to Sleep at Night What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep. 7 Science-Backed Tips to Get You Back to Sleep at Night

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Sleep Problems This Is the Most Simple and Natural Way To Ease Insomnia Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia This Is the Most Simple and Natural Way To Ease Insomnia

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Sleep Problems Warning! Scientists Find Insomnia Raises Diabetes Risks Recent research found that insomnia and other seemingly-unrelated habits can raise one's risk of developing type 2 diabetes. Warning! Scientists Find Insomnia Raises Diabetes Risks

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Ageing These Habits Seem Minor But They’re Sabotaging Your MEMORY All 8 of the things we mention in this article can manifest themselves through memory loss, but are far from dementia and Alzheimer's. These Habits Seem Minor But They’re Sabotaging Your MEMORY

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Sleep Problems These Bedtime Drinks Will Help Ensure a Good Night’s Sleep All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping? These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

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Sleep Problems The Sleep Benefits of Saffron are Now Backed by Science A new study found that saffron has one more health benefit that is now confirmed - improving sleep. The Sleep Benefits of Saffron are Now Backed by Science

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Sleep Problems Having Trouble Sleeping? This Might Be The Reason Why Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia Having Trouble Sleeping? This Might Be The Reason Why

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Sleep Problems Should You Blame Your Dinner for the Sleepless Night? It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks Should You Blame Your Dinner for the Sleepless Night?

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Sleep Problems Sleeping in the Cold Isn’t Just Cozier, It’s Healthier Sleeping in a cold room has a lot of benefits both for your sleep quality and health. It's beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation. Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

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Sleep Problems What Is Deep Sleep and How Much of It Do You Need? Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, find out how in this article. What Is Deep Sleep and How Much of It Do You Need?

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Brain Disorders Take Frequent Daytime Naps? Then You Need to Know This Neuroscientists elaborate on the link between sleep problems and Alzheimer's disease, suggesting excessive napping may be an early sign Take Frequent Daytime Naps? Then You Need to Know This

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Sleep Problems Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine. Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep

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Sleep Problems This Is Why You Might Feel Tired, But Not Sleepy Systematically feeling tired and sleepy all day, but not before bed can be a sign that something has gone awry with your health or lifestyle This Is Why You Might Feel Tired, But Not Sleepy

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Nutrition How Many Cups of Coffee Do You Drink, and Is It Too Much? How much caffeine can cause adverse effects on your health? How Many Cups of Coffee Do You Drink, and Is It Too Much?

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Sleep Problems 10 Mistakes to Prevent If You Want to Sleep Better at Night! if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now! 10 Mistakes to Prevent If You Want to Sleep Better at Night!

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General Health Discover 8 Powerful Health Benefits of the Kava Plant The kava plant can offer you a whole range of health benefits. Learn all about it here. Discover 8 Powerful Health Benefits of the Kava Plant

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