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hydration

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Ageing 5 Serious MISTAKES That Can Lead to Dehydration in Seniors Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it 5 Serious MISTAKES That Can Lead to Dehydration in Seniors

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Stomach & Digestion Being Stressed Can Cause Constipation, Here’s How Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do Being Stressed Can Cause Constipation, Here’s How

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Weight Loss Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau. Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

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Nutrition No Need to Gulp Gallons of Water, Eat These Foods Instead No need to gulp down glasses and glasses of water every day, add a bit of variety and eat your way to your hydration goals with these foods No Need to Gulp Gallons of Water, Eat These Foods Instead

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Brain Disorders Our Brain and Body Are Interconnected in Surprising Ways Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being Our Brain and Body Are Interconnected in Surprising Ways

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Stomach & Digestion How to Maintain Healthy Digestion while Traveling Prevent common traveler’s gut issues by following the tips we discuss here How to Maintain Healthy Digestion while Traveling

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Nutrition 9 Most Common Kinds of Water & What They Do For Your Body Water is life, and it matters what kind of water you drink. Do you know these 9 types of water and what they can do for your health? 9 Most Common Kinds of Water & What They Do For Your Body

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General Health This Simple Test Will Assess Your Hydration Levels If you want to make sure that you stay hydrated all year long, then this simple test has got you covered. This Simple Test Will Assess Your Hydration Levels

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Skin & Hair When is Sweating a Sign of a Serious Health Issue? A Guide. If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now. When is Sweating a Sign of a Serious Health Issue? A Guide.

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Nutrition Unless You Want to Get Sick and Over-weight, Drink More Don't let dehydration get the better of you! Unless You Want to Get Sick and Over-weight, Drink More

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