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Lungs & Breathing Cleansing Your Lungs Has Never Been Easier Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy. Cleansing Your Lungs Has Never Been Easier

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Brain Aneurysm WARNING: How to Spot a Brain Aneurysm 90% of American's aren't sure what a brain aneurysm is, yet this is a very common affliction. So here's what you need to know and how to spot it coming. WARNING: How to Spot a Brain Aneurysm

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Orthopedics How to Support a Healthy Range of Motion: 3 Easy Exercises Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential. How to Support a Healthy Range of Motion: 3 Easy Exercises

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Nutrition What is Chlorophyll? All You Need to Know Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll. What is Chlorophyll? All You Need to Know

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Endocrine Health 8 Natural Ways to Increase Your Oxytocin Levels Learn more about the importance of oxytocin to our wellbeing and social life, and 7 natural ways to increase your oxytocin levels. 8 Natural Ways to Increase Your Oxytocin Levels

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Bacteria & Viruses Bills & Coins Can Be Germ-Ridden - Here’s How to Stay Safe One of the dirtiest items is one that we all handle all the time - bills and coins. Does physical currency really harbor germs and how can you protect yourself? Bills & Coins Can Be Germ-Ridden - Here’s How to Stay Safe

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Orthopedics How to Ease Back Pain According to a Famous Surgeon This easy and effective set of exercises is proven to ease and prevent back pain! How to Ease Back Pain According to a Famous Surgeon

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Fat Burning Exercises Home Fitness: 12 Excellent Fat Burning Cardio Exercises This cardio workout plan consists of 12 simple exercises anyone can do without any equipment! Home Fitness: 12 Excellent Fat Burning Cardio Exercises

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Fat Burning Exercises Jumping Jacks Are Extremely Easy AND Good For Your Health! Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks. Jumping Jacks Are Extremely Easy AND Good For Your Health!

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Stomach & Digestion Why You May Be Feeling Bloated and What To Do About It While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief. Why You May Be Feeling Bloated and What To Do About It

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Weight Loss Diets Should You Take Apple Cider Vinegar to Lose Weight? Taking apple cider vinegar can be beneficial to weight loss and other conditions, but you need to know how to take it safely and effectively Should You Take Apple Cider Vinegar to Lose Weight?

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Mental Health This Breathing Technique Will Help You Stop a Panic Attack Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations. This Breathing Technique Will Help You Stop a Panic Attack

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Bacteria & Viruses Are You Washing Your Hands Correctly? Proper hand-washing can help protect you from infectious diseases, be it salmonella, the flu, or other dangerous viruses. Here's how to do it Are You Washing Your Hands Correctly?

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Nutrition What Are the Healthiest Types of Bread Available In Store? Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs. What Are the Healthiest Types of Bread Available In Store?

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Sleep Problems Learn to Synchronize Your Body Clock to Your Schedule Your biological clock has a lot more impact on your daily routine than you ever imagined. Here's how to sync your body clock to your daily routine. Learn to Synchronize Your Body Clock to Your Schedule

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General Health The Skullcap Plant: A Guide to Health Benefits The skullcap plant comes in American and Chinese varieties, and has various medicinal properties. This is a detailed guide to Chinese and American skullcap. The Skullcap Plant: A Guide to Health Benefits

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Ageing Have You Heard of Dermarolling Before? Find Out More Here Dermarolling is a cosmetic procedure that involves putting tiny little pricks in the skin in order to allow the penetration of cosmetic products. Take a look. Have You Heard of Dermarolling Before? Find Out More Here

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Mouth & Teeth These Foods and Drinks Are Terrible For Your Pearly Whites Sadly for us, there are many of our favorite foods and drinks that are simply no good for our teeth. Here are 10 of the worst foods and drinks for tooth stains These Foods and Drinks Are Terrible For Your Pearly Whites

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General Health You'll Be Happy That You Adopted These Beauty Habits... There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it! You'll Be Happy That You Adopted These Beauty Habits...

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Lungs & Breathing Find Out How to Treat Wheezing At Home With These Remedies Wheezing is never pleasant for anyone, but you can get rid of it much more easily than you think. Here are 10 remedies for wheezing that you can try at home. Find Out How to Treat Wheezing At Home With These Remedies

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Acne This Guide Will Show You How to Minimize Pesky Large Pores Large pores are the bane of many a woman's existence, but that doesn't need to be the case. Read this guide to minimizing large facial pores. This Guide Will Show You How to Minimize Pesky Large Pores

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Eczema This Is How to Make Your Eczema Settle Down Once & For All The truth about eczema is that it can be helped greatly simply with a change of diet. Learn all about the functional medicine approach to eczema. This Is How to Make Your Eczema Settle Down Once & For All

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Mental Health There's No Dysfunctional Family That's Beyond Fixing... If you think that your family's too dysfunctional to save, you really need to read this guide. Discover what needs to be done to fix a dysfunctional family. There's No Dysfunctional Family That's Beyond Fixing...

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Itchiness Ticks Are Horrible Little Things, Aren't They? Ticks are horrible little things, but there are key facts about them that you should know to protect yourself from them. Here are 10 things to know about ticks. Ticks Are Horrible Little Things, Aren't They?

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