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Healthy eating

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Nutrition This Humble Supefood Deserves More Attention! Wheat germ is a powerhouse of essential nutrients and should be included in your diet. This Humble Supefood Deserves More Attention!

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Ageing New Research: Diet's Surprising Impact on Healthy Aging Is it possible to achieve healthy aging through eating? A new breakthrough may have some answers. New Research: Diet's Surprising Impact on Healthy Aging

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Nutrition 8 Helpful Signs of a Healthy Eating Pattern Not sure whether or not your current eating pattern truly works for your body? Look out for these 8 certain signs of good nutrition. 8 Helpful Signs of a Healthy Eating Pattern

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Heart Conditions 4 Surprising Foods Safe for High Cholesterol As long as you maintain a heart-healthy diet, you may be able to lower your blood cholesterol even if you continue eating these surprising foods. 4 Surprising Foods Safe for High Cholesterol

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Pain Management Study - Vitamin B1 Effective for Migraine Prevention Exciting new findings claim that vitamin B1 can reduce the risk of migraines. Study - Vitamin B1 Effective for Migraine Prevention

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Nutrition Wow! Who Knew These Veggies Had So Much PROTEIN! Giving high-protein veggies a try will benefit your waistline and health! Wow! Who Knew These Veggies Had So Much PROTEIN!

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Nutrition Is It True That Having Several Small Meals Is Healthier? Breaking down your food intake into fewer, smaller meals is touted to come with many advantages. For what, if anything, are fewer meals really beneficial? Is It True That Having Several Small Meals Is Healthier?

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Nutrition Increase Your Protein Intake With These Fruits! Getting protein from fruits may sound impossible. But as long as you stick to these fruits, they can help you hit your daily protein target! Increase Your Protein Intake With These Fruits!

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Nutrition The MOST Filling Fruit to Enjoy Between Meals Here we share the most filling fruit varieties and ways to make them even more satiating. The MOST Filling Fruit to Enjoy Between Meals

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Nutrition These Vegetables Will Keep You Full for Hours! If you’re looking for vegetables other than potatoes that will keep you full and satisfied for hours after eating them, look no further. These Vegetables Will Keep You Full for Hours!

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Stomach & Digestion 11 Foods to Alleviate Heartburn and Acid Reflux In this post, we review 11 foods and drinks that will help you keep heartburn and acid reflux at bay. 11 Foods to Alleviate Heartburn and Acid Reflux

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Nutrition Why You Should Include Oaknuts in Your Diet Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients. Why You Should Include Oaknuts in Your Diet

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Diabetes 7 Things We All Get Wrong About a Diabetes-Friendly Diet This article features 7 misconceptions about the foods and drinks diabetics should and shouldn't eat. 7 Things We All Get Wrong About a Diabetes-Friendly Diet

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Weight Loss The BEST Vegetables to Eat For Weight Loss and Why Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss. The BEST Vegetables to Eat For Weight Loss and Why

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Nutrition This Nutrient Is Vital For Sharp Vision and Healthy Joints Learning just how much this mineral does for your physical and mental health will convince you to eat more of it! This Nutrient Is Vital For Sharp Vision and Healthy Joints

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Nutrition Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier? For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true? Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

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Nutrition This Underrated Food Is Great For Your Heart & Weight Loss Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur. This Underrated Food Is Great For Your Heart & Weight Loss

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Nutrition Vitamin K: A Full Guide This underrated vitamin plays a crucial role in bone health, heart health, and wound healing. Vitamin K: A Full Guide

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Nutrition Avocado Oil - Noteworthy Health Benefits & How to Make It People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home. Avocado Oil - Noteworthy Health Benefits & How to Make It

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Nutrition How Much Fiber Is TOO Much? Signs of Excess Fiber Intake It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake. How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

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Nutrition This Underrated Food Is Much Healthier Than You Think! The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein. This Underrated Food Is Much Healthier Than You Think!

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Nutrition 8 Little-Known but Amazing Health Benefits of Cloves Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday. 8 Little-Known but Amazing Health Benefits of Cloves

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Nutrition 10 Foods That Alleviate Dry and Flaky Skin Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness 10 Foods That Alleviate Dry and Flaky Skin

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Nutrition 7 Surprising Health Benefits of Eating Popcorn Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn. 7 Surprising Health Benefits of Eating Popcorn

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