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Health tips

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Nutrition Is There Really a Perfect Time to Eat Fruit? Find Out! Do you really need to eat fruit at a certain time? Let’s find out. Is There Really a Perfect Time to Eat Fruit? Find Out!

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General Health Walking After Eating: Why It’s a Great Idea Taking a walk after meals can help transform your health. Walking After Eating: Why It’s a Great Idea

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Ageing The 6 Supplements That Can Cause Health Issues For Seniors Older adults should make sure to not take these supplements. The 6 Supplements That Can Cause Health Issues For Seniors

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Bacteria & Viruses Soothe Your Nighttime Cough With These Tips Troubled with nighttime cough? These tips will help. Soothe Your Nighttime Cough With These Tips

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Skin & Hair 10 Home Remedies for Tight, Young-Looking Skin Forget all those skin creams at the drugstore - the best remedies for your skin are at home. Try these 10 amazing home remedies for young and taut skin. 10 Home Remedies for Tight, Young-Looking Skin

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Colon Cancer 8 Ways to Reduce the Risk of Colon Cancer These preventive measures help cut down your risk of colon cancer. 8 Ways to Reduce the Risk of Colon Cancer

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Liver Conditions 9 Ways Your Feet Can Reveal Liver Problems Your feet may be giving you signs that your liver’s in trouble. Find out how. 9 Ways Your Feet Can Reveal Liver Problems

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Nutrition These World Cuisines Are As Healthy As They Are Delicious Japanese, Greek, Indian, or Mexican – which is the world’s healthiest cuisine? These World Cuisines Are As Healthy As They Are Delicious

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Nutrition Is Shrimp Healthy? Here's What You Should Know Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits. Is Shrimp Healthy? Here's What You Should Know

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General Health Healthy Ways to Gain Weight if You Are Underweight Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass. Healthy Ways to Gain Weight if You Are Underweight

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Mental Health Mental Health Tips: The Power of Setting Intentions Setting intentions, not resolutions, can have a great impact on your mental well-being. Mental Health Tips: The Power of Setting Intentions

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Immune Health Struggling With Nasal Allergies? Try These Natural Cures Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help. Struggling With Nasal Allergies? Try These Natural Cures

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Mouth & Teeth The Risks of Over Brushing Your Teeth Have you been brushing your teeth too hard? Watch out for these signs… The Risks of Over Brushing Your Teeth

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General Health 10 Effective Ways to Cope With a Scorching Heat Wave The summer heatwave is upon us. Keep yourself cool and safe with these 10 useful tips. 10 Effective Ways to Cope With a Scorching Heat Wave

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General Health 9 Effective Tips to Stay Awake While You Meditate Are you frequently falling asleep during meditation? Try some of these effective tips. 9 Effective Tips to Stay Awake While You Meditate

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Stomach & Digestion These Tips for Relieving Flatulence Are Quite Helpful Suffering from flatulence? Here are a few simple but effective ways to help you control it. These Tips for Relieving Flatulence Are Quite Helpful

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Nutrition Looking To Cut Back On Sodium? Try These 5 Handy Tips If you’re looking for ways to cut back on your sodium intake, these tips will help. Looking To Cut Back On Sodium? Try These 5 Handy Tips

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Sleep Problems These Tricks For Waking Up Early Are Super Effective! Here's a look at a few simple tips that will help you wake up early every day. These Tricks For Waking Up Early Are Super Effective!

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Nutrition 8 Little-Known but Amazing Health Benefits of Cloves Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday. 8 Little-Known but Amazing Health Benefits of Cloves

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Nutrition 8 Harmful Side Effects of Not Getting Adequate Protein Here are some clear signs and symptoms that will help you spot a protein deficiency. 8 Harmful Side Effects of Not Getting Adequate Protein

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Bacteria & Viruses Cloth Masks Aren’t Everlasting: Learn When to Replace Them Knowing when to replace a cloth mask is essential, as an old face mask can be less effective. These 5 signs tell you it's time to replace a cloth face mask. Cloth Masks Aren’t Everlasting: Learn When to Replace Them

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Stomach & Digestion 7 Effective Home Remedies for Acid Reflux There are many medically-approved home remedies and tips to consider that will help you manage acid reflux and heartburn - here are 7 of the best! 7 Effective Home Remedies for Acid Reflux

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Orthopedics 10 Common Walking Mistakes You MUST Avoid Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid. 10 Common Walking Mistakes You MUST Avoid

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Sleep Problems 4 Proven Benefits of Sleeping with a Pillow Between Legs Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article. 4 Proven Benefits of Sleeping with a Pillow Between Legs

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