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health and nutrition

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Nutrition This Humble Supefood Deserves More Attention! Wheat germ is a powerhouse of essential nutrients and should be included in your diet. This Humble Supefood Deserves More Attention!

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Nutrition Pass on the Salt! FDA Issues New Guidelines On Salt Intake Did you know that many foods have too much salt even before you pick up the salt shaker? Pass on the Salt! FDA Issues New Guidelines On Salt Intake

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Ageing 5 Bad Drinking Habits to Ditch In Your 50s and Onward As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders. 5 Bad Drinking Habits to Ditch In Your 50s and Onward

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Nutrition Black Cumin Oil - 5 Remarkable Health Benefits and Uses This guide explores 5 proven health benefits of black seed oil and explains how to use it at home. Black Cumin Oil - 5 Remarkable Health Benefits and Uses

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Weight Loss The BEST Vegetables to Eat For Weight Loss and Why Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss. The BEST Vegetables to Eat For Weight Loss and Why

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Nutrition Peanut Butter vs Almond Butter - Which Is Healthier? Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits. Peanut Butter vs Almond Butter - Which Is Healthier?

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Nutrition Avocado Oil - Noteworthy Health Benefits & How to Make It People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home. Avocado Oil - Noteworthy Health Benefits & How to Make It

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Nutrition 7 Foods That Relieve Constipation the Natural Way Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here. 7 Foods That Relieve Constipation the Natural Way

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Nutrition This Tea Reduces Hypertension and Aids Weight Loss! Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for. This Tea Reduces Hypertension and Aids Weight Loss!

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Nutrition Warning! Read About These Mistakes Before Taking Vitamins Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements. Warning! Read About These Mistakes Before Taking Vitamins

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Mouth & Teeth The BEST Foods to Eat to Get Rid of Bad Breath Specific foods, herbs, and drinks, such as the 8 we’ll list in this article, have been known to naturally reduce a smelly breath. The BEST Foods to Eat to Get Rid of Bad Breath

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General Health Drinking TOO Much Lemon Water Can Be Bad For Your Health Like it is with anything in life, you can have too much of a good thing. Drinking too much lemon water, too, can be harmful and cause the following side effects... Drinking TOO Much Lemon Water Can Be Bad For Your Health

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Pain Management This Natural Oil Can Relieve Pain, Boost Immunity and More This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here This Natural Oil Can Relieve Pain, Boost Immunity and More

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Nutrition Woman Narrowly Escaped Death: Doctors Blame Energy Drinks Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite Woman Narrowly Escaped Death: Doctors Blame Energy Drinks

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Nutrition 6 Theories That Prove a Link Between Sugar & Depression Eating a lot of sugar can have implications on your mood. Here is a look at some possible connections between sugar and depression. 6 Theories That Prove a Link Between Sugar & Depression

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Nutrition Just a Dash of This Common Herb Can Benefit Your Wellbeing Learn what health issues peppermint is most beneficial for and how to use this herb to improve your wellbeing right here. Just a Dash of This Common Herb Can Benefit Your Wellbeing

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Female Health Is Drinking Milk Dangerous For Women? Recent research suggests that including milk in one's diet daily may actually dramatically increase women's risk of breast cancer... Is Drinking Milk Dangerous For Women?

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Nutrition Is Eating an Egg Daily Bad For Your Heart? Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be? Is Eating an Egg Daily Bad For Your Heart?

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Stomach & Digestion Foods and Drinks You Should AVOID to Prevent Constipation Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there. Foods and Drinks You Should AVOID to Prevent Constipation

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Nutrition Collection: The Health Benefits of Vegetables and Greens Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables Collection: The Health Benefits of Vegetables and Greens

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Stomach & Digestion This Popular Supplement Has Several Known Side Effects Fish oil supplements are very popular, but they can cause some side effects and this article lists the most common ones of those This Popular Supplement Has Several Known Side Effects

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Nutrition This One-Ingredient Juice Can Make a Change To Your Health Learn about the amazing health and wellness benefits of beetroot juice. This One-Ingredient Juice Can Make a Change To Your Health

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Heart Conditions 7 Symptoms That May Indicate Blocked Arteries Recognize the 7 dangerous signs that indicate blocked arteries, which are often ignored... 7 Symptoms That May Indicate Blocked Arteries

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Hair Loss Use These 6 Pressure Points to Battle Hair Loss Hair loss is a phenomenon that many people struggle with and with the following 6 pressure points you can prevent it and maintain strong healthy hair. Use These 6 Pressure Points to Battle Hair Loss

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