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Foods
Foods
Mental Health
Eating These Foods Will Help Reduce Your Stress
Try these science-backed foods to naturally reduce your cortisol, the stress hormone.
Eating These Foods Will Help Reduce Your Stress
Muscles & Bones
8 Foods That May Weaken Your Bones
Make sure you avoid these foods for strong bones.
8 Foods That May Weaken Your Bones
Nutrition
The Health Benefits of Pistachios
Here are eight surprising health benefits of pistachios that you may not be aware of...
The Health Benefits of Pistachios
Weight Loss
Fruits and Veggies that Cause Weight Gain
We have put together a list of the nine fruits and vegetables with the highest caloric value to assist them in monitoring their diet.
Fruits and Veggies that Cause Weight Gain
Stomach & Digestion
GI Doctors Flag the WORST Foods for Digestive Health
What are the unhealthy foods that gastroenterologists choose to avoid completely? Click here to find out.
GI Doctors Flag the WORST Foods for Digestive Health
Female Health
These Foods Will Help You Feel Better During a Period
Eat these foods to feel your best during a period.
These Foods Will Help You Feel Better During a Period
Nutrition
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Nutrition
Low on Estrogen? Add These 8 Foods to Your Diet...
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
Low on Estrogen? Add These 8 Foods to Your Diet...
Nutrition
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
Feeling Down? These 10 Foods Can Help Improve Your Mood
Nutrition
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
Feeling Down? These 10 Foods Can Help Improve Your Mood
General Health
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
6 Signs of Fiber Deficiency You Should Be Aware Of
Nutrition
What To Eat and Drink When You Are Dehydrated
Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.
What To Eat and Drink When You Are Dehydrated
Nutrition
8 Food Ingredients That Are BANNED Outside of the US
Some harmful chemical flavorings, additives & other ingredients are still commonly used in the US. These 8 ingredients are actually banned in other countries.
8 Food Ingredients That Are BANNED Outside of the US
Weight Loss Diets
Trying to Lose Weight This Summer? These Foods Will Help
These are the best summer foods to eat right now if you’re trying to lose weight.
Trying to Lose Weight This Summer? These Foods Will Help
Orthopedics
13 Home Remedies That Are Effective Against Arthritis
These 13 natural home remedies can help prevent and fight against arthritis. Everyone should know about them!
13 Home Remedies That Are Effective Against Arthritis
Nutrition
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
Why Are Sulfur Rich Foods SO Important for Our Health?
Nutrition
Need an Energy Boost? Here’s What to Eat and What to Avoid
If you need extra energy in your life, we have a few excellent nutritionist-approved foods, along with a list of misleading foods that can deprive you of energy.
Need an Energy Boost? Here’s What to Eat and What to Avoid
Nutrition
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
This Vitamin Is Essential For Good Memory and Eyesight!
Nutrition
Some Foods Can Make You Smell - 10 of the Worst Offenders
Have you ever noticed that drinking coffee affects your breath and makes you sweat more? You’re not imagining it! Certain foods do cause body odor...
Some Foods Can Make You Smell - 10 of the Worst Offenders
Nutrition
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
Potassium Deficiency Is On the Rise - What You Should Know
Nutrition
Doctor’s Recommendation: What To Eat When You’re Sick?
The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.
Doctor’s Recommendation: What To Eat When You’re Sick?
Heart Conditions
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
10 Common Foods That Are BAD for the Heart
Nutrition
Eating These 9 Common Foods Raw Is Extremely Dangerous
These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing
Eating These 9 Common Foods Raw Is Extremely Dangerous
Mouth & Teeth
The BEST Foods to Eat to Get Rid of Bad Breath
Specific foods, herbs, and drinks, such as the 8 we’ll list in this article, have been known to naturally reduce a smelly breath.
The BEST Foods to Eat to Get Rid of Bad Breath
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