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Exercises for seniors

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General Health Walking 4,000 Steps Daily Can Save Your Life! A new study has found that walking just close to 4,000 steps daily can reduce your risk of death significantly. Walking 4,000 Steps Daily Can Save Your Life!

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Orthopedics Managing a Hunched Upper Back - Exercises, Causes & Types Apart from it being unappealing, a hunched forward posture can cause back pain, reduce your breathing capacity, and even diminish balance. Managing a Hunched Upper Back - Exercises, Causes & Types

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Heart Conditions Start Pole Walking to Improve Your Heart Health: Study A new study has Nordic walking – waking with poles – can be helpful for heart health. Start Pole Walking to Improve Your Heart Health: Study

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Ageing All Seniors Should Try This Balance Test: Study A new study has revealed that the ability to stand on one leg for 10 seconds in middle age may be a good sign for your health. All Seniors Should Try This Balance Test: Study

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Orthopedics The BEST Walking Routine For Seniors For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today. The BEST Walking Routine For Seniors

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Orthopedics 8 SIMPLE Hamstring Workouts You Can Do At Home Keep your hamstrings strong with these easy home exercises. 8 SIMPLE Hamstring Workouts You Can Do At Home

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Orthopedics 8 Seated Exercises For Improved Balance and Joint Mobility These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time. 8 Seated Exercises For Improved Balance and Joint Mobility

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Ageing These Elastic Bands Are the Best Workout Tool for Seniors Resistance bands are a great tool for strength training in older adults. These Elastic Bands Are the Best Workout Tool for Seniors

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