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Exercises

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Orthopedics Important Stretches for Hip and Thigh Health For hip and thigh health, it’s recommended to perform the following stretches and exercises. Important Stretches for Hip and Thigh Health

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Yoga 9 Yin Yoga Poses for Better Joint Health Here we’ve gathered for you 9 recommended exercises that strengthen your joints while making them more flexible and less painful. 9 Yin Yoga Poses for Better Joint Health

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Ear, Nose and Throat What is Cozy Cardio and Should You Try It? A new trend recently emerged on social media - cozy cardio! What is Cozy Cardio and Should You Try It?

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General Health Walking 4,000 Steps Daily Can Save Your Life! A new study has found that walking just close to 4,000 steps daily can reduce your risk of death significantly. Walking 4,000 Steps Daily Can Save Your Life!

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Fat Burning Exercises Six Exercises You Can Do on All Fours Start incorporating this exercise series into your routine for at least eight weeks and witness the amazing transformation it brings to your body. Six Exercises You Can Do on All Fours

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Fat Burning Exercises Try the Dynamic Glute Bridge Exercise! Try the Dynamic Glute Bridge Exercise: This exercise can strengthen a crucial muscle in the body without harming weaker Try the Dynamic Glute Bridge Exercise!

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Yoga Yoga Poses You Can Do With Any Body Type 10 common yoga poses and exercises that can be easily performed regardless of body type. Yoga Poses You Can Do With Any Body Type

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Fat Burning Exercises Exercise Guide for Squatting Exercise guide for squatting Exercise Guide for Squatting

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Yoga Easy Exercises to Improve Blood Flow in the Body Exercises and stretches designed for different body parts can help improve blood flow, alleviate pain, and promote overall well-being. Easy Exercises to Improve Blood Flow in the Body

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Yoga 8 Yoga Poses For Thick and Healthy Hair With these specific yoga poses, you'll achieve a healthier scalp as well as stronger, thicker hair. 8 Yoga Poses For Thick and Healthy Hair

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Yoga The Best Yoga Exercises for Better Posture Do the following 5 exercises, and your body will be able to maintain a proper posture more easily. The Best Yoga Exercises for Better Posture

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Weight Loss Looking to Lose Weight? Ignore These Tips Completely If you are looking to lose some weight, make sure you completely ignore these "tips." Looking to Lose Weight? Ignore These Tips Completely

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Lungs & Breathing 4 Practical Techniques for Cleansing the Lungs at Home One practical technique that will help eliminate excess phlegm build-up that blocks narrowed air passages is postural drainage. 4 Practical Techniques for Cleansing the Lungs at Home

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Lungs & Breathing The Many Benefits of Abdominal Breathing Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety. The Many Benefits of Abdominal Breathing

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Orthopedics 6 Easy Exercises That'll Really Help Your Posture As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback! 6 Easy Exercises That'll Really Help Your Posture

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Orthopedics 5 Great Exercises You Can Do Even With Knee Pain... Is your knee pain stopping you from exercising? If so, then you need to learn these 5 exercises that won't strain your knees! 5 Great Exercises You Can Do Even With Knee Pain...

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Orthopedics If Your Knee Bothers You, Do This Banish knee pain today with these 6 exercises. If Your Knee Bothers You, Do This

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Orthopedics Try These Poses to Ease Your Back Ache When Sleeping... Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep. Try These Poses to Ease Your Back Ache When Sleeping...

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Orthopedics 6 Easy Exercises That'll Do Wonders For Your Posture As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback! 6 Easy Exercises That'll Do Wonders For Your Posture

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Orthopedics Adjust Your Car Seat to YOUR Own Body Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain. Adjust Your Car Seat to YOUR Own Body

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Strokes 7 Recovery Exercises For Stroke Survivors The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke. 7 Recovery Exercises For Stroke Survivors

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General Health 5 Useful Tips For Exercising in the Summer Heat It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider. 5 Useful Tips For Exercising in the Summer Heat

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Mental Health Achieve Total Relaxation With Autogenic Training Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety. Achieve Total Relaxation With Autogenic Training

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Pain Management Have Sciatica Pain in Your Rear? 3 Stretches to Help In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain. Have Sciatica Pain in Your Rear? 3 Stretches to Help

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