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Exercise

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General Health These Exercises Can Cut Your Risk of Flu and Pneumonia Regular running, cycling, or swimming reduces the likelihood of influenza and pneumonia-related mortality, according to latest research. These Exercises Can Cut Your Risk of Flu and Pneumonia

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Muscles & Bones Jump Your Way to Strong Bones & Muscles with This Exercise Discover the incredible benefits of jumping rope and learn how to perfect your technique with these expert tips. Jump Your Way to Strong Bones & Muscles with This Exercise

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Dementia You Can Stave Off Dementia with Daily Chores, Study Finds Engaging in daily activities - house chores, visiting family and friends, or exercise - considerably reduces the risk of dementia in seniors. You Can Stave Off Dementia with Daily Chores, Study Finds

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Ageing All Seniors Should Try This Balance Test: Study A new study has revealed that the ability to stand on one leg for 10 seconds in middle age may be a good sign for your health. All Seniors Should Try This Balance Test: Study

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General Health 11 Simple Health Hacks to Change Your Life for the Better To get healthy quick, all we need to do is follow these instant health upgrades. Take a look! 11 Simple Health Hacks to Change Your Life for the Better

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Orthopedics Learn to Exercise Safely With Arthritis and Joint Pain Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis. Learn to Exercise Safely With Arthritis and Joint Pain

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Orthopedics 6 Easy Exercises That'll Really Help Your Posture As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback! 6 Easy Exercises That'll Really Help Your Posture

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Brain Disorders Sitting All Day Can Lead to Muscle Atrophy - Prevent It! Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it. Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

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Ageing This Anti-Aging Workout Will Make You Look & Feel Young Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well. This Anti-Aging Workout Will Make You Look & Feel Young

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Pain Management Banish Vertigo From Your Life with This Simple Exercise... Do you suffer from vertigo? If so, this easy exercise can help you banish it for good! Banish Vertigo From Your Life with This Simple Exercise...

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Fat Burning Exercises This Simple Exercise Will Get You Off the Couch in No Time! Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes! This Simple Exercise Will Get You Off the Couch in No Time!

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Orthopedics 6 Easy Exercises That'll Do Wonders For Your Posture As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback! 6 Easy Exercises That'll Do Wonders For Your Posture

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Orthopedics These 7 Hip and Back Methods Will Totally Relax Your Body If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods. These 7 Hip and Back Methods Will Totally Relax Your Body

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Pain Management Pain in the Knee? Exercise Your IT Bands to Banish the Pain If you suffer from pain in your hips or your knees it could be stemming from your IT band. Pain in the Knee? Exercise Your IT Bands to Banish the Pain

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Heart Conditions How to Reduce Blood Triglycerides? 8 Expert Backed Tips High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better. How to Reduce Blood Triglycerides? 8 Expert Backed Tips

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Ageing Maintain Your Body Easily With These 5 Simple Exercises Do these 10-minute exercises each day to strengthen and stretch all the main muscles in your body and to help you maintain your balance. Maintain Your Body Easily With These 5 Simple Exercises

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Orthopedics How to Support a Healthy Range of Motion: 3 Easy Exercises Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential. How to Support a Healthy Range of Motion: 3 Easy Exercises

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Orthopedics 5 Simple Exercises to Alleviate Arthritic Back Pain In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain. 5 Simple Exercises to Alleviate Arthritic Back Pain

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Orthopedics Walking Backward is Beneficial For Both the Body & Mind! Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try. Walking Backward is Beneficial For Both the Body & Mind!

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Heart Conditions Not Just Cardio: 6 Activities That Boost Heart Health Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health. Not Just Cardio: 6 Activities That Boost Heart Health

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Fat Burning Exercises Try These Stability Ball Exercises at Home to Get in Shape Ever used an exercise ball? Learn how can use this ball at home to remain in shape. Try These Stability Ball Exercises at Home to Get in Shape

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Ageing Improve Balance & Avert Falls in 5 Minutes With These Tips These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes! Improve Balance & Avert Falls in 5 Minutes With These Tips

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Orthopedics How to Ease Back Pain According to a Famous Surgeon This easy and effective set of exercises is proven to ease and prevent back pain! How to Ease Back Pain According to a Famous Surgeon

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Ageing Seniors Today Are Younger Than All Previous Generations Recent research finally brings us some great news this year - seniors seem to be getting younger and younger with every generation... Read on to learn more Seniors Today Are Younger Than All Previous Generations

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