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emotional wellbeing

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General Health 5 Ways You Can Help Your Spouse When They’re Ill 5 ways you can help your spouse through a health challenge. 5 Ways You Can Help Your Spouse When They’re Ill

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Mental Health Is It Shyness or Social Anxiety Disorder? Find Out Here Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. Learn how to tell the difference here. Is It Shyness or Social Anxiety Disorder? Find Out Here

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Mental Health Determine If You're a Type D Personality With This Guide The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here. Determine If You're a Type D Personality With This Guide

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Mental Health This Is What It's Like to Have Seasonal Affective Disorder If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here. This Is What It's Like to Have Seasonal Affective Disorder

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Mental Health Is Your Partner Gaslighting You? Here's How to Tell... If you suspect that you or someone you know is a victim of gaslighting, here are 10 signs that you should watch out for. Is Your Partner Gaslighting You? Here's How to Tell...

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Mental Health Did You Know That You Can Change a Bad Mood Really Easily? None of us enjoy being in a bad mood, but there are certain simple things you can do to change it instantly. Here are 12 ways to turn a bad mood around. Did You Know That You Can Change a Bad Mood Really Easily?

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Mental Health These Misconceptions About Stress Need to Be Cleared Up... Stress is a term that's bandied about far too lackadaisically so it's time that some common misconceptions about it are cleared up. Read on for more. These Misconceptions About Stress Need to Be Cleared Up...

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Ageing Here Are Some Novel Ways of Delaying Aging... Longevity is something we strive for, but we want it without aging to the detriment of our quality of life. Read what 5 longevity researchers have to say. Here Are Some Novel Ways of Delaying Aging...

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General Health Cleanse Your Body With 1 of 10 Great Detox Bath Recipes These detox bath ideas will leave you feeling energized, relaxed and peaceful as well as ridding your body of harmful toxins. Cleanse Your Body With 1 of 10 Great Detox Bath Recipes

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