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Cooking

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Nutrition 9 Vegetables That Are Healthier Cooked Learn about the 9 vegetables you should prefer cooked rather than raw, and why. 9 Vegetables That Are Healthier Cooked

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Nutrition What Are Antinutrients Have you heard of antinutrients? Yes, they exist. But they aren't as ominous as they sound. Let's find out more... What Are Antinutrients

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Nutrition Sprouted Potatoes - Can They Be Safely Used in Cooking? Should you throw away sprouted potatoes or use them to make dinner? If you decide to do the latter, you should be aware that it isn’t without its dangers. Sprouted Potatoes - Can They Be Safely Used in Cooking?

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Nutrition Eating These 9 Common Foods Raw Is Extremely Dangerous These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing Eating These 9 Common Foods Raw Is Extremely Dangerous

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Skin & Hair Why Your Body Will Thank You for Using Argan Oil A list of 8 health benefits in using cosmetic or edible argan oil Why Your Body Will Thank You for Using Argan Oil

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Nutrition These 10 Vegetables Become Even Healthier When COOKED The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat These 10 Vegetables Become Even Healthier When COOKED

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Nutrition These 12 Nutrition Tips Will Give You a Health Makeover! Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health! These 12 Nutrition Tips Will Give You a Health Makeover!

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Stomach & Digestion This Grain Is the Best and Healthiest Wheat Alternative You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that! This Grain Is the Best and Healthiest Wheat Alternative

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Nutrition 12 Small Diet Changes that’ll Give Your Health a Makeover! Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods. 12 Small Diet Changes that’ll Give Your Health a Makeover!

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Nutrition Never Eaten Artichoke Leaves? Here’s Why You Should! Some people go a lifetime without having tasted artichoke, except for hearts, but its seven health benefits will make you start eating the leaves too. Never Eaten Artichoke Leaves? Here’s Why You Should!

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Nutrition The Best Way to Cook Fish and Maintain Its Healthiness There are a number of common ways to make tasty fish, but which ones help maintain their nutritional value? This article lists the five common methods of cooking fish, and their effect on this beloved and healthy food. The Best Way to Cook Fish and Maintain Its Healthiness

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Nutrition 15 Items We Highly Recommend You Add to Your Groceries The next time you go to the supermarket, keep your eyes open for these simple and foods you can use for easy and healthy home cooking. 15 Items We Highly Recommend You Add to Your Groceries

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Nutrition This is the Healthy Way to Cooking with Oils and Fats While the flavor an oil imparts on a dish plays an important role in what you opt for, your choice should be based on more than that... This is the Healthy Way to Cooking with Oils and Fats

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